Trail Running by Galloway, Jeff (9781782550112)

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Trail Running

by Galloway, Jeff

Paperback - English

With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities

RM 126.49

RM 113.71

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ADDITIONAL INFO

ISBN

1782550119

EAN

9781782550112

Publisher

CARDINAL PUBL GROUP

Publication Date

15 Jan 2014

Pages

223

Weight (kg)

0.53

Dimensions (cm)

24.0 x 16.8 x 1.3

About Author

JEFF GALLOWAY is the designer of the Run-Walk Run low mileage marathon training program, a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.