You have an emotional body, true feelings really matter and why you can't control them. With in-depth clinical insights, psychiatrist Dr Karen Graham explains the psychology of emotional balance. It provides a unique essential framework for understanding how mind-body connections work and what good emotional management is. This holistic approach also simplifies the complexity of dealing with hard feelings.

Negative feelings are not meant to last but could have a lifelong impact. Mind and body awareness are intimately important; stress and complications occur when the mind and body are out of balance. Learn about emotional processing, vital internal connections, the root causes and consequences of blockage.

Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating a holistic perspective about the profound sensitivity of mind-body connections. You can feel the positive effects in your mind-body after using suggestions that help to restore balance. ​​​​​​​

This new psychology theory on balancing feelings explains why it is essential for resilience and being your authentic self with a healthy body. Read a therapist's way on self-management to get more peace, healing and be whole.