Leading the diabetes low-carb movement.

This 4th edition of the cookbook companion to Karen Graham's bestselling Complete Diabetes Guide includes all the most up-to-date dietary information for those living with diabetes or prediabetes. Recent CDC reports indicate that over 37 million Americans have diabetes and another 96 million have prediabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns.

This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable low carbohydrate diet.

Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think!

This fourth edition of Diabetes Meals for Good Health Cookbook replaces the third edition of Diabetes Meals for Good Health Cookbook (9780778806547).

The essential guide for understanding and managing type 2 diabetes with companion recipes.

A new edition of Karen Graham's diabetes guide is a companion to Diabetes Essentials and Diabetes Meals for Good Health Cookbook. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new easy-to-understand content based on the latest medical expertise on diabetes from Registered Dietitian and Certified Diabetes Educator Karen Graham and MD and Endocrinologist Mansur Shomali.

Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with type 2 diabetes or who is at risk of developing it.

The book is packed with useful and accessible information. A Learning About Diabetes section includes risks, symptoms and complications while a section on Taking Medication and Tests covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a Hands-on-Food Guide offers nutrition tips, along with activity and fitness plan recommendations. The chapter on Managing at Other Life Stages covers topics such as teenagers with type 2 diabetes, gestational diabetes and sexuality and diabetes.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Quick and easy top-ten lists on important type 2 diabetes topics for the newly diagnosed.

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Endocrinologist Mansur Shomali offer the top-ten tips for that subject (with 720 total tips across all subjects), including Answers to Your First Diabetes Questions, Prediabetes, Diabetes First Ten Days, Diabetes Medical Terms, Lab Tests, Testing Your Sugar Level at Home, Low Blood Sugar Episodes, and Steps to Reduce a High Morning Blood Sugar.

Meant as a diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis with a path forward, with information about their condition and about managing it using nutrition, exercise, medication and other strategies.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Easy-to-manage meal planning for the millions of Americans managing diabetes.

Carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management. The recipes in the first edition made meal planning easy and straightforward so it's no wonder that the first edition has nearly 100,000 copies in print.

All the great features of the first edition are still here: delicious recipes and balanced meal options for all the meals of the day, suggestions for healthy snack and life-size photographs for every meal provide an easy way to identify appropriate portion sizes. There are 70 complete meals, 100 recipes and over 100 snacks to choose from and each section is color coded for ease of use.

The new edition will feature many new photographs plus an all-new 32 page section which will provide -- through photographs and nutritional analysis -- an excellent, easy-to-follow guide for making the right food or beverage choice.

These meal plans are so sumptuous, they can be enjoyed not only by those managing diabetes but by anyone who loves great food:

• Dinner #22: Sun Burger, Kale and Orange Salad, Dream Delight
• Dinner #30: Roti with Curried Filling, Cucumbers in Yogurt, Coconut Meringues
• Dinner #33: Thai Chicken, Poppy Seed Spinach Salad, Summer Fruit Cream
• Dinner #38: Pork Chop Casserole, Grilled Tomato, Mandarins and Cottage Cheese

Anyone can live and enjoy a healthy life with diabetes.

This outstanding diabetes resource provides all the answers in one easy-to-understand format with the most current and accurate information available today. Karen Graham has provided the ultimate diabetes primer covering all aspects of the disease from the health issues and concerns to lifestyle change recommendations.

For anyone at risk of type 2 diabetes, newly diagnosed with type 2 diabetes or who has had type 2 diabetes for many years -- this book is ideal. There is no doubt that type 2 diabetes management can be overwhelming. This book provides all the critical information and reassurances.

The easy, clear steps include vital information on topics such as:

• Straight answers to the most common diabetes questions
• The Learning About Diabetes section includes: risks, symptoms, complications from diabetes such as sleep problems, gum disease, eye problems, kidney damage, heart attack and stroke
• A full-color Hands-on-Food Guide (literally using your hands as a guide for your portions, which has proven to be immensely successful with the vast majority of diabetes patients) includes top ten nutrition topics, making the right choices among the food groups
• Taking Medication and Tests covers everything from low blood sugar, testing your own blood sugar to preparing for regular laboratory tests
• Activity recommendations and fitness plan recommendations including personalized plans, precautions and suggested exercises
• Seven Deal Meal Plan with recipes featured in full-color, life size photos
• Information on managing diabetes and expectations at other life stages including pregnancy and gestational diabetes, sexuality, preschoolers and teenagers.

This book, with its many strategies, recommendations, and straight talk on real life day to day situations, is a much needed resource for all those millions managing Type 2 diabetes.

Different stress management: how to find mental balance. In this book psychiatrist Dr Karen Graham explains why stress means the mind is out of balance. With in-depth clinical insights about this new holistic approach, learn how to get good mental control and manage a negative mind. There are fast and lasting benefits because there is no internal resistance.

Distraction or trying to force yourself to change your thinking can't last for long because the mind argues back. Genuine lasting change requires the whole mind to agree and be conflict-free. The mind-body feels the effects of the root causes of negative thinking; and the positive effect after using suggestions that help to restore balance in the mind.

More resilience to stress often depends on upgrading mental holding patterns. Overcoming old reasoning and to let go of self-limiting fears or beliefs, requires an internal peaceful approach that engages the whole mind. Finding balance is also how to gain helpful clarity with the potential for higher-order change.​​​​​​​

A therapist's book on self-management: this holistic psychology simplifies the complexity of stressful thinking and how to free your mind.

You have an emotional body, true feelings really matter and why you can't control them. With in-depth clinical insights, psychiatrist Dr Karen Graham explains the psychology of emotional balance. It provides a unique essential framework for understanding how mind-body connections work and what good emotional management is. This holistic approach also simplifies the complexity of dealing with hard feelings.

Negative feelings are not meant to last but could have a lifelong impact. Mind and body awareness are intimately important; stress and complications occur when the mind and body are out of balance. Learn about emotional processing, vital internal connections, the root causes and consequences of blockage.

Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating a holistic perspective about the profound sensitivity of mind-body connections. You can feel the positive effects in your mind-body after using suggestions that help to restore balance. ​​​​​​​

This new psychology theory on balancing feelings explains why it is essential for resilience and being your authentic self with a healthy body. Read a therapist's way on self-management to get more peace, healing and be whole.

The War of the Gods has come to a head, with nine of the eleven Gods involved in open conflicts with one another. The God of Order, Derrien, with his allies Zailyne, Saeria, Talges, have crafted the plans to create a prison of souls off the banks of the Sariak River. Using two of his priests as the conduits for the plan, Derrien puts for his scheme into motion to create the ultimate bastion of shadows, the Sunshire Stockades.

What is it really like to plunge into the world of science learning and teaching? Find out in this unique book. Dive In! grew out of a teacher- scientist project at the University of New Hampshire that promoted active learning and using science practices in the classroom. That experience yielded this book's reason for being: to provide detailed examples of how veteran teachers and their students can make the leap to implementing the recommendations of A Framework for K- 12 Science Education and the Next Generation Science Standards (NGSS). These features add to the book's instructional value:
- Detailed vignettes offer authentic perspectives about conducting student investigations and integrating science practices that support the NGSS.
- Field-tested learning activities accompany many of the vignettes and illustrate a range of investigations you can adopt or adapt, regardless of your grade level or science content focus.
- A science practice integration (SPI) toolkit will be useful whether you're already swimming in SPI instruction or just want to dip a toe in. You will learn how to modify existing lesson plans to immerse your students in more science practices. If you need help with SPI's challenges, you can turn to a handy trouble-shooting guide that outlines concerns and offers potential solutions.

Written from an authentic teacher perspective, Dive In! presents a realistic picture of the successes and challenges of integrating NGSS science practices into your classroom. This book is the resource you need to help students shift from only knowing about science to actually investigating and making sense of it. Jump in with both feet!

Perhaps no other word in the English language instills feelings of fear, dread, anguish, or curiosity of the unknown as death. What happens to us when we die? Just what is death? You can ask a hundred people these same questions, and get a hundred different answers. The above questions will be answered in this book, based upon the Holy Scriptures (Holy Bible, King James Version). Even though this book deals with the subject of death, it is not meant to be morbid. For a child of God, the stories in this book will bring hope, peace, and anticipation of that day when he/she will be reunited with Christian loved ones already deceased, and ushered into that Heavenly Home. In this book, you will read true accounts of people who have seen and heard what lies beyond this mortal life just before they died. In the story of Ginger, you will even read of some extraordinary happenings surrounding the death of the author's beloved cat. It is the author's wish that the reader enjoy this book and, maybe, catch A Glimpse Beyond this life through the eyes of the people inside.

Perhaps no other word in the English language instills feelings of fear, dread, anguish, or curiosity of the unknown as death. What happens to us when we die? Just what is death? You can ask a hundred people these same questions, and get a hundred different answers. The above questions will be answered in this book, based upon the Holy Scriptures (Holy Bible, King James Version). Even though this book deals with the subject of death, it is not meant to be morbid. For a child of God, the stories in this book will bring hope, peace, and anticipation of that day when he/she will be reunited with Christian loved ones already deceased, and ushered into that Heavenly Home. In this book, you will read true accounts of people who have seen and heard what lies beyond this mortal life just before they died. In the story of Ginger, you will even read of some extraordinary happenings surrounding the death of the author's beloved cat. It is the author's wish that the reader enjoy this book and, maybe, catch A Glimpse Beyond this life through the eyes of the people inside.