Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Little, John R. (9780071597173)

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by Little, John R. , McGuff, Doug

Paperback - English

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

RM 130.94

RM 117.72

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ADDITIONAL INFO

ISBN

0071597174

EAN

9780071597173

Publisher

MCGRAW HILL BOOK CO

Publication Date

11 Dec 2008

Pages

304

Weight (kg)

0.51

Dimensions (cm)

23.0 x 18.7 x 1.3

About Author

John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little's shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.