Wake Up to Your Life: Discovering the Buddhist Path of Attention by McLeod, Ken (9780062516817)

Wake Up to Your Life: Discovering the Buddhist Path of Attention

by McLeod, Ken

Paperback - English

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

How to live life with equanimity, loving-kindness, compassion, and joy

How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

Tried-and-true methods for cultivating active attention with your body and mind.

RM 110.01

RM 98.90

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ADDITIONAL INFO

ISBN

0062516817

EAN

9780062516817

Publisher

HARPER ONE

Publication Date

26 Mar 2002

Pages

480

Weight (kg)

0.52

Dimensions (cm)

23.4 x 15.5 x 2.3

About Author

Ken McLeod is widely respected as an authentic Tibetan Buddhist teacher who has trained for years with renowned teachers, including his teacher, Kalu Rinpoche. He directs Unfettered Mind, a Buddhist teaching and consulting service in Los Angeles, CA.