Unlock the key to beating Panic Attacks, Anxiety and Stress forever with fast, easy, practical and proven steps.

This book includes TWO books in one package:
* Panic Attacks by Sarah Harrogate
* Stress Management for Women by Sarah Wright

In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free.

No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start!

No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.

Anxiety can be abolished and happiness increased.
Restart your life today.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there."
David Baker, speaker and author

"A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety."
Barry Michaels, author

"The evidence shows, time after time, the methods work and they work fast."
Sydney News

"Ten minutes in, I knew I was on to something very special here..."
London News

"The book I go back to over and over again...."
Dr Justine Edwards

The 2025 updated version is available now on Kindle, Paperback, Hardcover and Audible.