Vivir Con Plenitud Las Crisis: Cómo Utilizar La Sabiduría del Cuerpo Y de la Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad by Kabat-Zinn, Jon (9788499884905)

Vivir Con Plenitud Las Crisis: Cómo Utilizar La Sabiduría del Cuerpo Y de la Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad

by Kabat-Zinn, Jon

Paperback - Spanish

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.

RM 273.06

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ADDITIONAL INFO

ISBN

8499884903

EAN

9788499884905

Publisher

EDIT KAIROS

Publication Date

01 May 2017

Pages

640

Weight (kg)

0.88

Dimensions (cm)

22.9 x 14.5 x 3.8

About Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.