Discovering that you suffer from thyroid disease can be a challenge that requires lifestyle changes, including learning how to adapt your diet.

A healthy, nutritious way of eating can complement other treatments that you may be receiving and help alleviate symptoms, as well as making you fitter, healthier and stronger.

Following broad Hashimoto principles, the recipes in this collection are bursting with fresh, vibrant and delicious flavours. Improving your diet, health and lifestyle has never tasted so good