Hygge: Comfort & Food For The Soul
A cosy collection of comfort food, drinks & lifestyle recipes for you, your friends & family to enjoy.

The Danish often say that the art of hygge is only ever meant to be felt, not explained and that its meaning is lost in translation. Whilst no singular word can adequately define it....... cosiness, comfort, contentment, bliss, happiness, warmth, friendship, family, gratitude, appreciation of simplicity and the here & now are just some of the words which fit.

Hygge is warm drinks, comfort food, cosy clothes, candles, blankets, conversation, bike rides & walks through the forest. Hygge can be tasted, seen, heard & felt - it affects all our senses. In short it's about enjoying the simple pleasures in life.

With over 60 food & drink recipes and craft ideas along with tips to hygge your life, this book is the perfect introduction to the Danish art of happiness.

Hidden Healing Powers of Super & Whole Foods
Plant Based Diet Proven To Prevent & Reverse Disease

The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties.

While super and whole foods can help relieve the symptoms of many minor ailments such as headaches or skin irritations, they can also be instrumental in fighting some of the worlds biggest killers, such as diabetes and heart disease - both of which are highly influenced by diet.

Despite the proven rich health benefits of eating more fruit and vegetables, in our modern world of fast food and convenience their appeal remains low. In order to truly appreciate fruit, vegetables, nuts and herbs we must understand and appreciate them not just as '5-a-day necessities' but as powerful, healing, disease-preventing miracles that come from the earth, are inexpensive and readily available to all of us and easy to include in our diet every day. By changing the way we perceive plant-based foods and their hidden healing powers they suddenly no longer become a bore, a chore or something that should be eaten, when in reality we'd rather eat something else. Instead we see them a in a new light. A light which shines brightly on the long list of health benefits that could help us manage problematic ailments, low moods and stave off life- threatening diseases.

I Love My Ice Cream Maker
The Only Ice Cream Maker Recipe Book You'll Ever Need

From soft and creamy classics, indulgent and rich ripples to daring, exotic and delectable concoctions, ice cream is the king of treats. It evokes and stimulates our memories of long hot summer days and makes our taste buds scream for more. It's the most delightful, exciting, fun and rewarding treat for anyone, young or old.

I Love My Ice Cream Maker will help you recreate your favourite ice cream, sorbet and frozen yogurt with simple, easy to follow recipes. Making ice cream treats at home using your ice cream maker has never been more reliable, affordable or easier and will rival any shop-bought equivalent. You'll never want to buy a store tub of ice cream again

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I Love My Hot Air Fryer
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Discovering that you suffer from thyroid disease can be a challenge that requires lifestyle changes, including learning how to adapt your diet.

A healthy, nutritious way of eating can complement other treatments that you may be receiving and help alleviate symptoms, as well as making you fitter, healthier and stronger.

Following broad Hashimoto principles, the recipes in this collection are bursting with fresh, vibrant and delicious flavours. Improving your diet, health and lifestyle has never tasted so good

The Skinny Steamer Recipe Book

Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories

If you think your steamer is just for cooking vegetables think again

This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight

Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming.

Includes over 60 recipes, cooking charts and tips.

You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.

The Skinny Bread Machine Recipe Book

70 Simple, Lower Calorie, Healthy Breads... Baked To Perfection In Your Bread Maker

We all love bread, yet increasingly people are feeling that it is becoming difficult to eat as part of a healthy diet.

With The Skinny Bread Machine Recipe Book, home baked bread can still be a healthier part of your diet. For each of our skinny bread machine recipes we have taken traditional ingredients such as full fat butter, milk & cheese and, where possible, replaced them with alternatives which are either lower in calories, sugar, salt or saturated fats.

Each of the recipes have been tried and tested to make perfect homemade bread in your bread machine. The freshly baked bread you make will look and taste great and you'll be happy you've done your best to bake a better loaf for you and your family.

Recipes include:

Traditional White & Wholemeal Breads

Tarragon & Mozzarella Cheese Bread

Red Pesto Bread

Cranberry Bread

White Spiced Butternut Squash Bread

Pink Beetroot Bread

Sun-dried Tomato Bread

Olive Bread

Indian Spiced Bread

Triple Seed Bread

Granary & Stout Loaf

Festive Apple Bread

Dried Cherry Loaf

Plus a selection of gluten free bread recipes

The Skinny Bread Machine Recipe Book is also the perfect companion to one of our other titles...

The Skinny Soup Maker Recipe Book: Delicious Low Calorie, Healthy and Simple Soup Machine Recipes Under 100, 200 and 300 Calories. Perfect For Any Diet and Weight Loss Plan.'

I Love My Waffle Maker
The Only Waffle Maker Recipe Book You'll Ever Need

From sweet to savoury, deliciously decadent to healthier whole wheat: waffles are the ultimate comfort food. Quick, easy & satisfying they hit the spot every time with very little mess OR washing up.

Whether you are treating yourself or making a family feast, waffles are perfect for any meal. With the toppings of your choice they're superb for breakfast, lunch, dinner or any snack in between. Contained in this recipe collection you'll find waffle ideas for all tastes and occasions. Whether simple sweet waffles with sumptuous syrups or healthier whole wheat savoury waffles you'll find something here to love.

Other titles in this range from CookNation:

I Love My Hot Air Fryer
I Love My Soup Maker
I Love My Omelette Maker

Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2.

That's what the 5:2 diet is and it's revolutionised the way people think about dieting.

The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track.

As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts.

With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days.

Slow cooker recipes include:
Perfect Pulled Pork
Sweet Asian Chicken
Chili Con Carne
Wild Mushroom Stroganoff (v)
Italian Meatballs
Budapest's Best Beef Goulash
Enchilada El Salvador
Sweet & Sour Pineapple Pork
Sweet & Citrus Salmon
Best Ever Chicken Curry
Hand To Mouth Tex Mex Tacos (v)
Tuna & Noodle Cattia
Luscious Italian Chicken
Lean Green Risotto (v)
Green Thai Fish Curry
Slow Spanish Tombet (v)
Zingy Lime Chicken
Shepherd-less Pie (v)
Lovely Lemony Garlicky Chicken
Slow Cooked Corn On The Cob (v)
St Patrick's Day Soup (v)
Corn & Potato Chowder (v)
Super Simple Chicken Taco Soup
Hock Ham & Split Pea Soup
Asian Hot Soup (v)
Zucchini Soup (v)
Barley & Chestnut Mushroom Soup (v)
Bean, Rosemary & Roasted Garlic Dip (v)
Nacho, Bean & Onion Dip (v)
Multigrain Breakfast (v)
Morning Millet (v)

Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories.

www.cooknationbooks.com
www.bellmackenzie.com

The Skinny Hot Air Fryer Cookbook:

Delicious & Simple Meals For Your Hot Air Fryer: Discover the Healthier Way To Fry

Hot Air Frying is a revolutionary new way of cooking that once discovered you won't be able to live without

Whether you own an ActiFry, AirFryer, Halo Health or any other counter-top hot air fryer the all new 'Skinny Hot Air Fryer Cookbook' is what you have been waiting for.

Offering you inspiration and exciting new lower calorie/lower fat recipe ideas 'The Skinny Hot Air Fryer Cookbook' makes the most of this innovative and versatile appliance, opening your eyes to a huge choice of nutritious & delicious recipes, which will change the way you cook forever

So what are you waiting for? Get more out of your hot air fryer now and discover the healthier way to fry

Recipes in this ALL NEW book include:

Double Chilli Prawns & Green Beans

Spring Green Gnocchi

Five Spice Steak & Savoy Cabbage

Crispy Chicken Fried Rice

Pork Tenderloin & Spring Vegetables

Parmesan & Hazelnut Chicken Thighs

Tequila & Cayenne Chicken

Cajun & Coriander Drumsticks

Beef & Rosemary Meatballs

Chorizo & Scallop Watercress Wraps

Ginger Scallops & Zucchini

Salt & Pepper Chicken Prawn,

Lime & Peanut Stir Fry

Hong Kong Style Chicken & Rice

Chicken, Raisins & Rice

Chicken & Pineapple

Oyster Sauce Chicken & Noodles

Sweet Five Spice Chicken

Garlic & Ginger Beef

Spinach Coconut Green Beans

Crispy 'Ladies Fingers'

Crushed Mango Potatoes

Sweet Coriander Carrots

Asparagus & Sunblush Tomatoes

Zucchini Crisps

Sweet Potato Coconut Fries

Spicy Fried Lime Potatoes

Parmesan Roastini Caribbean 'Crisps'

Sesame & Chilli Potatoes

Balsamic Gnocchi

Plus MANY MORE....

You may also enjoy The Skinny ActiFry Cookbook. Just search 'CookNation' .

The Skinny Juice Diet Recipe Book: 5lbs, 5 Days.

The Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great

* Do you want to activate a weight loss plan that could see you lose 5lbs in just 5 days?

* Are you ready to detox your body, cleanse your digestive system and revitalise yourself both mentally and physically?

* Do you want to start feeling GREAT?

If the answer to just one of these questions is YES, then juicing could be for you.

The Skinny Juice Diet Recipe Book will help you revitalise yourself in just 5 days with a special 5 day plan. Your body will feel rejuvenated, you could lose 5lbs in 5 days and you'll be taking the first steps to a lifelong healthy relationship with fruit and vegetables in a way you had never thought possible.

This book isn't just a quick-fix diet that ends in 5 days, it contains 70 juice and smoothie recipes to kick-start a better lifestyle and introduce juicing into your existing diet.

So what are you waiting for? Start your juicing journey today and change your life forever

Author of the #1 Best Selling The Skinny Slow Cooker Recipe Book

The Skinny Slow Cooker Student Recipe Book
Low Calorie, Low Budget, Slow Cooker Meals For Hungry Students

Great tasting, no fuss, low budget AND low calorie slow cooker meals for students. The slow cooker should be the essential kitchen gadget on every students checklist. Whether you're a fresher, post grad, taking a gap year or just starting out in your first home this collection of skinny low calorie recipes will suit any calorie conscious scholar's budget.

Keeping prep time to a minimum, our simple recipes are a breeze to follow with no prior cooking experience needed. With a few essential store cupboard ingredients, some basic kitchen tools, a slow cooker and a desire to cook healthy, balanced, low calorie meals, any student can recreate a taste of home. With some savvy shopping tips, and as little as 10 mins prep, everything is in the slow cooker and left to cook slowly to perfection. Ideal for cooking ahead and freezing portions for another day and for entertaining friends.

Includes:

Over 70 great tasting slow cooker meals under 500 calories
Tips to get the most out of your shopping budget
Basic food hygiene
Essential store cupboard ingredients
Essential kitchen tools
Need to know cooking techniques
Tips on using your slow cooker

You may also enjoy other titles in the Skinny calorie counted series. Just search 'CookNation.

www.cooknationbooks.com
www.bellmackenzie.com

The Skinny Mediterranean Recipe Book: Healthy, Delicious & Low Calorie Mediterranean Dishes. All Under 300, 400 & 500 Calories Skinny Mediterranean Recipe Book brings a taste of the sunny med to your table with a collection of simple, nutritious and calorie counted recipes based on the increasingly popular Mediterranean Diet. Much more than just a seasonal recipe book, The Skinny Mediterranean Recipe Book is a year round resource to help you maintain a healthy diet and control your weight. Sourcing good, fresh seasonal Mediterranean food is now very easy in the larger supermarket chains and the choice of regional fruit and veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season. Pulling influence from Italian, Spanish, Greek, North African and Cypriot cuisines, the recipes are full of flavour, quick to prepare, versatile and healthy and all fall under 300, 400 or 500 calories. Plus choose from a election of skinny dressings, dips and homemade pizza toppings. Recipe include: Sun-dried Tomato & Caper Linguine Simple Sicilian Gnocchi Fish & Couscous Balsamic Tuna Steaks & Courgettes Monkfish & Cherry Tomato Kebabs Broad Bean & Oregano Pasta Chicken & Lemon Couscous Chickpea Anellini Mushroom & Rocket Risotto Coriander & Lime Beans Soup Spanish Salad Soup Classic Avocado, Tomato & Mozzarella Salad Pine nUt & Spinach Salad Feta, Fruit, Root Salad

The Simple 5 Ingredient Skinny Slow Cooker Recipe Book

5 Ingredients, Low Calorie, No Fuss!

Super-easy slow cooker recipes that need just 5 ingredients! Say goodbye to long and complicated prep time and hello to quick and easy, healthy slow cooker meals. This delicious collection of every day dishes include meat, fish vegetable, vegetarian, soups, treats & desserts and all under 200, 300, 400, 500 and 600 calories per serving. Dishes include mouth watering Hoisin Chicken, Beef Burritos, Glazed Apricot Pork, Thai Prawn Curry, Macaroni Cheese, Chocolate Fudge & Caramel Apple Dip.

Ideal for anyone new to slow cooking, or those who don't have time for lengthy ingredients and demanding preparation. If you're looking for fuss-free, healthy family meals and also keeping an eye on your waistline, these skinny slow cooker recipes are the perfect solution.

In the 5 Ingredient Slow Cooker Recipe Book UK you'll find:

- Over 75 Delicious & Simple Recipes Using Just 5 Ingredients

- UK Measurements & Methods

- All Dishes Fall Below 600 Calories Each

- Helpful Introduction To Using Your Slow Cooker

- Tips For Choosing The Right Ingredients

- Nutritional Guidance

- Can Compliment Popular Weight Loss Plans Like The Fast Diet Or Slimming World.

The Skinny Slow Cooker Soup Recipe Book Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories. Slow cookers are one of the most versatile appliances in the kitchen. They allow us to cook almost anything but perhaps one of the most rewarding, healthy and simplest of dishes that the slow cooker can create is soup. The Skinny Slow Cooker Soup Recipe Book is packed with 70 simple, tasty, low calorie recipes for your slow cooker. Offering tips and inspiration, the book guides you through a range of delicious soup ideas for your slow cooker. From traditional family favourites to new and interesting ideas which will change the way you think about soup..... and all under 100, 200 or 300 calories. Focusing on healthy fresh ingredients our skinny soups are perfect as part of a balanced diet and can be instrumental in helping you lose weight or maintain your figure without compromising on flavour, taste or leaving you feeling hungry. Making them the perfect partner to any calorie controlled diet. If you are looking for some new ideas for soup making to help you lose weight, control your diet or to serve up a healthy balanced dish for your family then you will find inspiration here. Recipes include: Three Bean Soup Simple Lentil Soup Sweet Potato & Orange Soup Honey & Carrot Soup Easy Cauliflower Cheese Soup Watercress & Blue Cheese Soup Celeriac Soup Creamy Mushroom Soup Classic Chicken Soup Chicken & Leek Soup Chicken & Sweetcorn Soup Chicken, Basil & Pepper Soup Oriental Chicken & Rice Soup Vegetable & Chicken Broth Creamy Chicken & Sweetcorn Soup Spicy Beef SoupPea & Ham Soup Oriental Pork Soup Barley, Lamb & Vegetable Broth Creamy Crab & Rice Soup Smoked Haddock Soup Hot & Sour King Prawn Soup Porcini Noodle Soup Prawn & Coconut Cream Soup Pork & Beansprout Noodle Soup

I Love My Omelette Maker
 The Only Omelette Maker Recipe Book You'll Ever Need

Packed with protein and flavour, omelettes punch well above their weight when it comes to quick & easy fuss-free meals.

From delicious wake-up breakfast brunches to healthy lunchtime meals, omelettes are incredibly easy to make with the minimum of fuss, preparation and cooking. Plus this little gadget cooks your omelettes with very little mess OR washing up.

Whether you are cooking for yourself or making a family feast, omelettes are perfect for any meal. With the fillings of your choice they're superb for breakfast, lunch, dinner or any snack in between.

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I Love My Soup Maker


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I Love My Crepe Maker

The Skinny Pressure Cooker Cookbook
Low Calorie, Healthy & Delicious Meals, Sides & Desserts. All Under 300, 400 & 500 Calories

The Pressure Cooker is an invaluable addition to the kitchen. Modern electric pressure cookers are safe, easy to use and perfect for cooking delicious & nutritious family meals in a fraction of the time traditional cooking methods require.

The Skinny Pressure Cooker Cookbook is a collection of carefully selected, fail-safe pressure cooker meals for the health conscious cook.

Every recipe falls below 300, 400 and 500 calories which means you can enjoy nutritious meals whilst still managing your weight.

With our tasty pressure cooker recipes you will be cooking faster, healthier meals....the Skinny way.

Recipes include:

Italian Wedding Soup
Pumpkin Soup With Black Beans
Squash Soup With Chicken & Apples
Baked Tilapia With Shrimp Sauce
Ginger Orange Roughy Filets With Sweet Potatoes & Carrots
Turkey Spinach Lasagna
Turkey Meatball Stew
Chicken Breast Piquant With Fingerling Potatoes
Beef Bourguignon
Beef Brisket In Beer
Pot Roast
One-Pot Spaghetti
Cuban Beef With Red Cabbage
Sweet Potatoes With Apricots
Savory Spinach Dip
Dark Chocolate Pudding In A Jar
Easy Rice Pudding With Raisins
Pressure Cooker Apple Pie
And many more.....

You may also enjoy our other 'Skinny' titles. Just search 'CookNation' on Amazon.

The Skinny Soup Maker Recipe Book
Delicious Low Calorie, Healthy and Simple Soup Machine Recipes Under 100, 200 and 300 Calories.Perfect For Any Diet and Weight Loss Plan.

Are you looking for delicious, simple, low calorie soup recipes for your soup making machine?
Would you like new and interesting, as well as traditional soup ideas to give your mealtimes a boost?
Are you following a diet and need some new calorie friendly ideas to keep you motivated?

The Skinny Soup Maker Recipe Book provides the answer to all these questions and more. Packed with simple, tasty, low-calorie recipes, this cookbook guides you through a range of versatile and innovative soup ideas perfect for ANY time of the year

Drawing inspiration from around the world and making use of fresh, seasonal ingredients these delicious soups can be prepared and cooked in under 30 minutes and ALL fall under either 100, 200 or 300 calories.

Although our recipes have been written specifically for soup making machines, they can easily be adapted to suit the traditional stove-top method of cooking.

You may also enjoy other titles in the 'skinny' range. Just search 'CookNation'.

The Skinny Low Calorie Recipe Book
Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect For Any Calorie Controlled Diet

You may be following a specific diet or just want to make every calorie count, either way you will find each of our skinny low calorie recipes delicious, healthy, simple to make and guilt free.

Filling breakfasts to kick-start your day, fuss-free lunches and flavour filled dinners for any day of the week all under 300, 400 and 500 calories.

A calorie-controlled diet needn't be a daily struggle of denying yourself what you really want. Choice and taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes.

You may also enjoy other titles in the Skinny calorie counted series. Just search 'cooknation' on Amazon.

The Skinny 15 Minute Meals Recipe Book

Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.

In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. I haven't got time to cook', I'll eat on the go or I'll skip lunch and eat later are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.

If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.

Here's the good news

If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.

Each recipe serves 2 and is big on flavour and nutrition - no compromises.

If you think you haven't got time to cook... think again You can be eating delicious skinny, fat burning meals every day in just 15 minutes.

You may also enjoy other titles from the innovative 'Skinny' calorie-counted series. Just search 'CookNation'.

The original 'Skinny' slow cooker recipe book. This collection of easy to prepare and delicious low-calorie recipes will help you make inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients, are packed full of flavour & goodness and proves that Skinny can still mean Delicious Recipes include: Rustic Chicken Stew (Cacciatore) Zingy Lime Chicken Sweet Asian Chicken Italian Meatballs Scottish Stovies Budapest's Best Beef Goulash Enchilada El Salvador Aromatic Kicking Pork Ribs Sweet & Sour Pineapple Pork Cowboy Casserole Marrakesh Lamb Green Thai Fish Curry Tuna & Noodle Cattia Pomodoro Pasta Sauce St Patrick's Day Soup Breakfasts, Snacks & Many More....