Five Weeks to Gut Health: Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome
Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.
Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:
- Remove gut irritants to relieve your symptoms
- Replace foods to kickstart your digestive system
- Repopulate gut bacteria and let the good guys in
- Repair your gut lining
- Rebalance your mind and body
Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
This is the only book your gut needs! "
Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut."
- Robert Aikins, chef
"
Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this."
- Dr Todd A. Born, Born Naturopathic Associates, Inc.
