Many athletes have roller coaster confidence. Their confidence is up when performing well and its down when performing poorly. The Confident Athlete gives 4 basic building blocks to ensure you start and end each performance with a tank full of confidence.

You will discover simple yet powerful ways to build and maintain confidence. The book will give you the tools to start each competition with a high level of confidence and be able to maintain confidence in the face of adversity. Confidence is a skill that can be cultivated through repetitions.