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Focus on eating and living well this year, with a true beginner's guide to the Mediterranean diet
The new year is the perfect time to get healthier with a new diet. Renowned for its health benefits, the Mediterranean diet is centered on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
This Mediterranean diet cookbook eases you into new eating habits for the new year with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a7-day meal plan to get you started. Try nourishing dishes like a breakfast of refreshing melon and berries in a Summer Day Fruit Salad, the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living this year, and beyond.