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Focus on eating and living well this year, with a true beginner's guide to the Mediterranean diet
The new year is the perfect time to get healthier with a new diet. Renowned for its health benefits, the Mediterranean diet is centered on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
This Mediterranean diet cookbook eases you into new eating habits for the new year with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a7-day meal plan to get you started. Try nourishing dishes like a breakfast of refreshing melon and berries in a Summer Day Fruit Salad, the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living this year, and beyond.
Easy, delicious meals for two with your small but mighty slow cooker
If you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked.
Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.
Simmer and serve delicious Mediterranean dishes --101 easy slow cooker recipes
This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.
Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with:
Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more!
With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day.
With straightforward guides, 60 recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation.
Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, this guide will show you the art of fermentation and the science of probiotic foods. Fermentation recipes include Garlic Dill Pickles, Pear Chutney, Greek-Style Yogurt, Tempeh, Sourdough Baguettes, Corned Beef, Red Wine Vinegar, Basic Beer, Basic Wine, and much more!
Fermentation for Beginners will show you how and why to ferment your own foods, with:
With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away!
Nourish your body and lose weight with healthy juices!
Juicing is a tasty way to get a daily dose of essential vitamins and minerals--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Get in shape and meet your new year's resolutions as you learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 vibrant juicing recipes to keep you on track with your diet and fitness goals.
Juicing 101 - Get a crash course on how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more.
Eat healthier with fresh ingredients - Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.
New year, new you - Infuse each day of the year with citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.
This year, add juicing into your life to help you get lean and feel great.
Delicious, nutrient-packed smoothie recipes to help you improve your health
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be.
The Smoothie Recipe Book features:
150 Recipes--Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more.
Chapter overviews--Get help choosing the smoothies that will meet your unique dietary needs and health goals.
Ingredient profiles--Gain a better understanding of the nutritional advantages of specific fruits and vegetables.
Discover the nutritional power of smoothies with The Smoothie Recipe Book. And embrace the New Year, New You mindset and make smoothies a part of your new year's resolutions.
Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have.--Eric, reader
Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in your kitchen. But unless you learned how to do it in your grandmother's kitchen, it can be difficult--not to mention dangerous--to know where to start. Canning and Preserving for Beginners explains the process of home canning with step-by-step directions and easy, flavorful canning recipes. Experience how enjoyable and delicious it can be to eat seasonally with this simple and straightforward reference.
Canning and Preserving for Beginners will help you quickly become an expert in home canning with:
Canning and Preserving for Beginners includes recipes like: Classic Dill Pickles, Pickled Green Beans, Strawberry Jam, Apple Butter, Onion Relish, Mango Salsa, Honey-Pear Jelly, Light Blueberry-Almond Fruit Spread, Carrots, Asparagus Spears, Chili con Carne, Vegetable Soup, and much more!
...filled with clear and easy to follow information and tried and tested recipes that will put your canning nerves at ease. --Maria Slavik, Sweet Domesticity Blog
Learn deliciously authentic Korean cooking, from traditional Korean favorites to modern recipes including Seoul-Style fusion.
Food writer Naomi Imatome-Yun grew up in the American suburbs helping her Korean grandmother cook Korean classics and has spent over 15 years helping Korean Americans and non-Korean Americans alike discover how easy and delectable authentic Korean cooking can be.
Seoul Food Korean Cooking includes:
The super simple teen guide to becoming a kitchen whiz.
Even the world's top chefs had to start somewhere. The Cookbook for Teens offers the easiest recipes to get aspiring chefs cooking with confidence--even if they've never cooked more than a slice of toast.
This cookbook for teens starts off with the basics: practice preparation and cooking techniques, how to read recipes, and how to shop for groceries. Once these fundamentals are mastered, teens will learn how to make their own easy dishes, with super simple recipes for appetizers, entrées, and snacks.
The Cookbook for Teens includes:
Give new chefs the tools, skills, and recipes they need to begin mastering the art of cooking with The Cookbook for Teens.
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.
The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.
The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with:
Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.
Discover healthy recipes perfectly portioned for pairs
Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two.
What sets this cookbook apart from other healthy cookbooks:
Meal planning made easy--Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper.
175 fresh recipes--Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts.
Tips for healthy cooking--Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste.
Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two. Start your new year's resolutions off right and explore a cookbook that inspires a healthier lifestyle.
Prepare feasts for the family in a flash with dump dinners
Getting a home-cooked meal on the table after a hectic day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, and discover easy comfort food recipes featuring ingredients that can be dumped into a pan, pot, or skillet.
What sets this cookbook apart:
Stop stressing over mealtime, and discover new family favorites with The Absolute Best Dump Dinners Cookbook.
This book provides a good foundation for the beginning investor who is setting out to venture in the stock market. It tells you in plain English about the fundamentals of stock market and investment strategies to deepen your investing literacy. If you're looking for good advice on which stock to buy and when to sell it, you can find it in this book.--Best Ways to Invest Money Blog
Investing in the stock market is a great way to build your wealth, but for those of us who aren't professional stockbrokers, knowing what information to trust and where to put your money can seem overwhelming. Stock Market Investing for Beginners provides you with the strategic advice and knowledge necessary to make informed investment decisions. Equipping you with everything you need to take control of your financial future, Stock Market Investing for Beginners removes the guesswork from investing.
Stock Market Investing for Beginners gives you the tools to start investing wisely and successfully, with:
As a financial advisor, I recommend this book to anyone wanting to learn the Wall Street stock market game and build wealth.--Cheryl D. Broussard, reader and financial advisor
Learn how to make the best of your investment with Stock Market Investing for Beginners.
Get the most out of your juicer with over 150 juicy recipes
High-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.
From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.
The Juicing Recipes Book includes:
A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.
150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.
A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.
Embrace the New Year, New You mindset and make juicing a part of your daily routine to achieve your resolutions!
Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners.
When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, with:
Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!
106 healthy vegan recipes take you from famished to full in 30 minutes.
Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal--no matter how little time you have.
New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment.
Vegan Recipes in 30 Minutes includes:
Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.
The biggest paleo cookbook for the biggest health benefits.
Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.
From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner--the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate.
The Paleo Cookbook includes:
Find all things paleo in The Paleo Cookbook.
Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.
The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.
The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases.
With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:
The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.
Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.
In this Hashimoto's cookbook and action plan, you will find:
Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!
Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.
Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.