Diabetes is not new to all of us. We have probably heard of a friend, a family member or an officemate who has this real chronic disease. And the main reason why people acquire diabetes is that sugar level is already beyond normal. Way back when we were still kids, we love to eat candies, chocolates, and all other foods that are sweet. This is because evolutionarily, people are inclined to eat sweet-tasting foods since it connotes that the food is safe and good to eat. However, the more we recognize that fact, the more we become addicted to it. But the problem does not stop there, in fact, that is where the bigger problem emerges. Most people who have high blood sugar level most often are not aware. Hence, this makes it a little harder for them to change their bad habits and lifestyle. There are a lot of ways to control blood sugar level. This book will provide you with tips to help prevent and manage diabetes. This book also aims to inspire, give hope and inform people that it is never too late to make a change to your lifestyle and be healthy.