Cycling - Chris Smith: Ultimate Cycling Hiit Bike Training Guide! Proven Strategies to Get Fitter, Faster, & Stronger Through the Power of Hi by Smith, Chris (9781514379967)

Cycling - Chris Smith: Ultimate Cycling Hiit Bike Training Guide! Proven Strategies to Get Fitter, Faster, & Stronger Through the Power of Hi

by Smith, Chris

Paperback - English

CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE

This "cycling" book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle.

Today only, get this Amazing Amazon book for this incredibly discounted price

This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry.

Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time.

Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people.

Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot

That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts.

So please read on and discover the trend that has been winning people over You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time

Here Is A Preview Of What You'll Learn...

Why Is Cycling Better Than Running
What Is Cycling HIIT Bike Training
Why HIIT Training Over Endurance Training
HIIT Bike Training For Beginners
The Importance Of An HIIT Weekly Training Schedule
HIIT Training For Muscle Building
HIIT Training For Weight Loss
HIIT For A Fast Metabolism
Proper Diet, Supplements And Vitamins For HIIT Training
HIIT Bike Training Risks
Much, Much More

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ADDITIONAL INFO

ISBN

1514379961

EAN

9781514379967

Publication Date

02 Jul 2015

Pages

Weight (kg)

0.06

Dimensions (cm)

22.9 x 15.2 x 0.2

About Author

Chris Smith is an executive chef working in the healthcare field. A graduate of the prestigious Culinary Institute of America, Smith has also worked at the four-star Le Cirque restaurant in Manhattan. He is the author of Cooking with the "Diabetic Chef (1-58040-043-4)," a regular columnist for Diabetic Living magazine, and has been featured in Southern Living.