Lavishly illustrated with breathtaking full-color art and imagery from the all-new anime film 'The War of the Rohirrim, ' this exclusive Visual Companion is the ultimate introduction to every character, creature, and location you will encounter in this epic adventure from the official Lord of the Rings saga.

Set 183 years before the events chronicled in the original trilogy of films, The Lord of the Rings: The War of the Rohirrim tells the fate of the House of Helm Hammerhand, the legendary King of Rohan. A sudden attack by Wulf, a clever and ruthless Dunlending lord seeking vengeance for the death of his father, forces Helm and his people to make a daring last stand in the ancient stronghold of the Hornburg--a mighty fortress that will later come to be known as Helm's Deep. Finding herself in an increasingly desperate situation, Héra, the daughter of Helm, must summon the will to lead the resistance against a deadly enemy intent on their total destruction.

With a cast of exciting and original characters, and a mix of locations both familiar and new, this dramatic new standalone story weaves another thread in the grand tapestry of Middle-earth.

This Fat Loss book contains proven steps and strategies on how to get in shape, and lose weight fast

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Fat Loss Secrets Reveals What Works And What Doesn't

Over the years, countless fad diets have come and gone. Along with the fad diets came the supplements. At first, some of the supplements seemed like they could be of benefit to you and healthy for you to consume, but as time goes by so does the supplement industry. Supplements are now chemically engineered magic potion pills. Some of them do help you lose body fat, but at what expense to your health?

It doesn't have to be this complicated If you are tired of riding the diet roller coaster and jumping on and off the hope train of the supplement industry, then you have come to the right place. This is where, armored with the truth, you can take control of your body and achieve your dreams for good. So read this book, apply the principles, and lose fat.

Here Is A Preview Of What You'll Learn...

• The Truth About Weight Loss
• The Law Of Thermodynamics
• Defining A Caloric Deficit For Fast Fat Loss
• How Fitness Ads Don't Know Fat Loss
• Why Some Diets And Supplements Work
• How To Create Your Own Personal Caloric Deficit Plan
• How To Get The Very Best Results That You Can Stick With Long Term
• Much, Much More

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Check Out What Others are Saying about Fat Loss Secrets

This book really breaks down all of the fad diets out there and gives you the real dirt on the best ways to obtain true fat loss...In overall, it's a quality book showing you no-fail ways on how to finally lose that weight...backed up by objective facts and lots of great advice. I certainly learned a lot from this one I'm excited to try

- Nick J.

This book is a precise, concise explanation of why and how weight loss programs work or don't work. It is a short book that will not bore the reader with too much information; it has all the information anyone needs to succeed in weight loss and healthy living. I highly recommend it to anyone who wants to lose weight.

- Allison Kahn

I think we all make things a lot harder than they need to be. Losing weight does not need to be that hard. Chris Smith has laid out a simple program that anyone can do to lose the extra pounds you may have picked up. You should read this before you go on your next diet.

- James Hoag

Thank you I really liked this sentence also keep in mind that a pound of fat amounts to 3500 calories sitting inside you. Ouch What a good way to look at the 3 slices of pizza you are about to consume

- Saffron LVF

2020 James Beard Award Winner

With recipes for gumbos and stews--plus okra pickles, tofu, marshmallow, paper, and more!

A love song long overdue. It is anything and everything you wanted to know about this hallmark ingredient.--Michael W. Twitty, author of The Cooking Gene

Chris Smith's first encounter with okra was of the worst kind: slimy fried okra at a greasy-spoon diner. Despite that dismal introduction, Smith developed a fascination with okra, and as he researched the plant and began to experiment with it in his own kitchen, he discovered an amazing range of delicious ways to cook and eat it, along with ingenious and surprising ways to process the plant from tip-to-tail: pods, leaves, flowers, seeds, and stalks. Smith talked okra with chefs, food historians, university researchers, farmers, homesteaders, and gardeners. The summation of his experimentation and research comes together in The Whole Okra, a lighthearted but information-rich collection of okra history, lore, recipes, craft projects, growing advice, and more.

The Whole Okra includes classic recipes such as fried okra pods as well as unexpected delights including okra seed pancakes and okra flower vodka. Some of the South's best-known chefs shared okra recipes with Smith Okra Soup by culinary historian Michael Twitty, Limpin' Susan by chef BJ Dennis, Bhindi Masala by chef Meherwan Irani, and Okra Fries by chef Vivian Howard.

Okra has practical uses beyond the edible, and Smith also researched the history of okra as a fiber crop for making paper and the uses of okra mucilage (slime) as a preservative, a hydrating face mask, and a primary ingredient in herbalist Katrina Blair's recipe for Okra Marshmallow Delight.

The Whole Okra is foremost a foodie's book, but Smith also provides practical tips and techniques for home and market gardeners. He gives directions for saving seed for replanting, for a breeding project, or for a stockpile of seed for making okra oil, okra flour, okra tempeh, and more. Smith has grown over 75 varieties of okra, and he describes the nuanced differences in flavor, texture, and color; the best-tasting varieties; and his personal favorites. Smith's wry humor and seed-to-stem enthusiasm for his subject infuse every chapter with just the right mix of fabulous recipes and culinary tips, unique projects, and fun facts about this vagabond vegetable with enormous potential.

If you are an okra lover, this book is an affirmation, filled with interesting stories and great ideas for using pods, flowers, and more. If you are not yet an okra lover, Chris Smith's enthusiasm may well convert you.--Sandor Ellix Katz, author of The Art of Fermentation

This handbook describes a revolutionary way of delivering primary education. In a storytelling school all children learn to be storytellers, retelling and improving stories from memory as a way of learning both language and subject content across the curriculum. Children graduate with a repertoire of their own stories to tell. This approach has been shown to raise standards and fire imaginations in schools throughout the UK.

Chris Smith and Adam Guillain show you how to make this happen. The handbook draws on more than ten years experience researching and developing this way of teaching. Piloted, researched and updated, this second edition includes new chapters on non-fiction teaching and cross-curricular integration across the school. It is packed with practical activities, examples, theory, charts, diagrams and pages to photocopy. The Storytelling School offers step-by-step explanations on how to become a storytelling school, including how to:

- Tell stories to your class
- Develop and innovate on a learned story
- Invent new stories
- Link storytelling to improving writing standards
- Apply the method to non-fiction teaching
- Plan across the curriculum using the Storytelling School approach

The new edition of the bestselling book for real estate agents, loan officers, SaaS and small businesses.

In this revision, The Conversion Code: A Step-by-Step Guide to Marketing and Sales that Will Grow Your Business Faster, Second Edition, digital marketing and lead conversion expert Chris Smith delivers the ultimate exploration of the marketing and advertising tactics that are successfully generating higher quality leads that are easier for salespeople to convert. Smith researches and tests the latest and most popular platforms, including TikTok, YouTube and Instagram, while also studying the most effective sales techniques, tools, and scripts.

In this book, you'll learn to:

• Increase your lead conversion rate, reduce your cost per lead and improve your overall ROI from marketing and sales
• Generate an endless supply of high-quality leads from social media that are easy to convert into closed sales
• Stop chasing leads and start attracting clients with amazing marketing and clever ads
• Adapt to the consumer privacy changes that have made targeting ads and getting leads to answer the phone harder than ever
• Differentiate your brand in a way that positions you as the authority and gets people contacting you who are already sold

An invaluable reference and easy to follow guide for real estate agents, loan officers, SaaS and small businessescompeting in the hyper-competitive online environment. The Conversion Code, Second Edition, is also a fantastic resource for sales leaders, marketing managers, business owners and anyone else with a team who is responsible for growing revenue.

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST

This Kettlebell book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

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This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

Here Is A Preview Of What You'll Learn...

• Workout Principles
• Using The Russian Kettlebell To Get In Shape
• The Kettlebell And Cross Fit Training
• 30 Day Kettlebell WOD Exercises
• Cross Training
• High Intensity Interval Training
• Making Your Metabolism Work For You
• How Weight Loss Happens
• Low Carb Diet
• The Paleo Diet
• Much, Much More

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The Greatest brings together nearly 100 photographs of Muhammad Ali at the height of his career by Chris Smith.

The images are accompanied by Smith's memories of his time spent with Ali from the early days of his career until his final years before retirement.
In 1964 Chris Smith was in the US to photograph The Beatles on their first tour of the country. After photographing the band he headed down to Miami to photograph Cassius Clay, as he was then known, training at the 5th Street Gym. Smith was curious about the athlete who was starting to become influential in the world of boxing. Fortuitously, he was in gym when the doors opened and, much to everyone's surprise, in walked The Beatles.

Metabolism Secrets Revealed

This book contains proven steps and strategies on how to get an incredibly fast metabolism, the body you have always wanted, and the health to go along with it

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If you are reading this then most likely you haven't reached your goals yet, but in your heart you know you deserve to be in the best shape of your life. Don't worry a fast metabolism is reserved for the few lucky ones. But unfortunately, society has made it much harder to lose weight than it actually is.

When you have the right formula losing fat or building muscle is really no different than baking a cake. You put the right amount of ingredients in, at the right time, and viola you have a perfect looking cake that tastes good too

But in contrast to the perfect cake, if you are missing one ingredient you will have a much different outcome Getting in shape, whether you are trying to build muscle or lose fat is much the same. All you have to do is follow a good recipe to the T and you will end up with an amazing looking and healthy body

If you are looking for sound principles that can get you lean, muscular, and healthy, then look no further Read this book, apply these principles and you will find that not only do you look incredible, but you feel amazing, healthy, and full of energy.

Here Is A Preview Of What You'll Learn...

• Health & Its Importance
• Metabolism & How Calories Are Burned
• The Healthy Fat Burning Diet
• Eating For Metabolism
• Exercising To Boost Metabolism & Gain Muscle
• The Whole Package Fitness & Health
• Much, Much More

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Chris Smith's 101 Albums That Changed Popular Music tells the fascinating stories behind the most groundbreaking, influential, and often controversial albums ever recorded, ranging from The Anthology of American Folk Music (1952) to Elephant (2003) by The White Stripes.
Organized chronologically to capture the flow of culture from one album to the next, this volume illuminates how these classic recordings reflected--and sometimes changed--the political, social, and economic culture of their eras. Among the featured albums are releases from the hard-blues explosion of the '60s, including Robert Johnson's King of the Delta Blues Singers, a landmark collection whose songs were later covered by the likes of Cream, Led Zeppelin, and the Rolling Stones. Punk made its mark in the '70s with Patti Smith's Horses and the Clash's London Calling. In the '80s Michael Jackson's blockbuster LP, Thriller, not only topped the charts, it became the best-selling record of all time. Diversity defined the '90s, with the most influential albums ranging from Garth Brooks' No Fences, which made country one of the hottest musical genres of the decade, to Dr. Dre's debut, The Chronic, a multi-platinum smash hit that brought West Coast hip hop into the mainstream. For each album, the book lists the basic publication information, including release date, label, and producer. More important, Chris Smith sheds light on the history of these albums, revealing the inspiration behind their creation, and why they continue to stand the test of time. Selected on the basis of their popular appeal and influence on later genres, the albums included represent a wide variety of genres, such as blues, jazz, rock, reggae, rockabilly, folk, soul, hip-hop, and country.
A timeline of important events, a selected bibliography for further reading, and an appendix of albums that almost made the cut round out this volume, making it a gold mine of information for everyone who loves popular music.

Examples of hard rock musicians who've appealed to multiple generations are pleasantly frequent. Examples of such musicians who simultaneously straddle the black and white worlds, the gay and straight worlds, and the Christian and secular worlds are much less so. Doug (dUg) Pinnick-bassist, vocalist, songwriter, frontman, and focal point of King's X-is that rare musician. His story is equal parts rock n' roll survival and personal evolution. Sometimes these paths support one another, more often they clash. Their ultimate resolution is not just Doug's story, or a musician's story, it is a universally human story. Telling Doug's tale requires also telling that of King's X, and What You Make It goes further into the details of this beloved band's evolution than any work so far. Doug, of course, is a musician. And 'What You Make It' is a music biography. But Doug is also black, gay, Christian and a child of the 1950s and '60s. The book fully explores each of these aspects of his life as well as how this combination had the unlikely outcome of creating a globally famous hard rock musician.

The latest versions of the iPhone have enhanced features and this guide will help you to get the most out of them. As one of the most popular smartphones, almost everyone needs to know how to use this fundamental modern tool, so our handy book provides information on all the basic capabilities, for those with the latest iOS 12 as well as older versions.

Featuring step-by-step guides and clear, accessible text, beginners and intermediate users alike will learn everything they need to know, and may discover some unexpected invaluable functions as a bonus.

'Stalked: Every Woman's Nightmare' is the story of a young woman's harrowing experience of being stalked. What started out as a relationship of infatuation turns into something a lot more sinister as she is pursued to the very edge of her sanity. Even friends and family can't help her escape the stalker as it soon becomes clear that her tormentor is a serial stalker who cannot stop inflicting fear and terror upon his victims. No one should have to endure this level of fear in our society. This is a gripping true story of our times.

Anyone can be a leader. All they need is a title - a role, a 'position', right?

Well, no. The title 'leader' is ... just a title. True leaders don't need a title. They don't even need a role, much less a 'management position'. They just ... are.

So just what is it they have?

Whether we agree with them or not, the truly great leaders around the world have one thing in common: massive respect. They have flaws. They make mistakes, and often big ones, but lots of people follow them regardless. They have earned respect, they can influence. Others believe in them. They aspire to be like them. They feel safe with them. They have a kind of love for them.

But this book is not about copying others, It's about being a better you, treating others well and reaping the ultimate reward - esteem for you. This book is about learning how to earn it. It's about gaining wisdom. Remember, without others, there is no leader.

Chris Smith shares his decades of leadership experience in one of the most critical and high-stakes professions imaginable. It's about not wasting your one go on earth with what he thinks is the world's biggest problem - unnecessary and damaging argument - and most argument is. It simply stops good things from happening. This is book for anyone who has responsibility for others, or who aspires to, and for whom having lifelong influence and contributing magnificently to this experience we call is important.

That's leadership.

Dare to be different. Dare to be completely genuine. Learn lessons as never told before.

CYCLING HIIT BIKE TRAINING ULTIMATE GUIDE

This cycling book contains proven steps and strategies on how to exercise using revolutionary techniques that only take a few minutes on a stationary bicycle.

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This book was written with the average person in mind. We all know that people nowadays have trouble finding the time to stay fit while keeping their careers afloat. Not everyone has the luxury of becoming a fitness enthusiast like the people who work in the industry.

Whether you are a businessman with a million things in mind or a career lady with a lot of things to look forward to, this book will be able to provide you with an easy to understand set of instructions to help you get started on an efficient and rewarding workout scheme that will hardly eat out your valuable time.

Although HIIT has been around the block for quite some time, it has only come to the spotlight lately because of how much time it can save people. Those who chose to go with long and monotonous endurance training exercises have also found HIIT bike training to be a more exciting way to enjoy the time they devote to becoming healthier people.

Each chapter in this manual has been designed to equip you with the necessary information to get started on a workout program that will give you the fastest results with the least time put on it, as long as you give it your best shot

That is the magic of HIIT. Even though you only spend at most 30 minutes on a workout, you will feel like you have done an hour of strenuous work. Studies also show that you burn the same amount of calories in a fraction of the time doing other workouts.

So please read on and discover the trend that has been winning people over You will be surprised to see at how much you will be able to achieve by just giving it your all in a short span of time

Here Is A Preview Of What You'll Learn...

• Why Is Cycling Better Than Running
• What Is Cycling HIIT Bike Training
• Why HIIT Training Over Endurance Training
• HIIT Bike Training For Beginners
• The Importance Of An HIIT Weekly Training Schedule
• HIIT Training For Muscle Building
• HIIT Training For Weight Loss
• HIIT For A Fast Metabolism
• Proper Diet, Supplements And Vitamins For HIIT Training
• HIIT Bike Training Risks
• Much, Much More

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CARB CYCLING ULTIMATE GUIDE TO QUICKLY LOSE FAT

This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.

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Have you heard of cyclic ketogenic diet? No? Well, that isn't a bad thing. You probably already know about it, more popularly known as carb cycling.

To keep one's body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it's just a matter of maintaining it. If you're overweight, then you have to reduce weight. If you're underweight, then you should gain weight. But you shouldn't just stop with the numbers you see on the weighing scale. Your body's composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.

Two things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.

Here Is A Preview Of What You'll Learn...

• Understand The Concept Of Carb Cycling
• The Science Behind Carb Cycling
• Starting Carb Cycling (Scaling From A Previous Low-Carb Diet)
• Foods To Eat, Foods To Avoid
• Planning Your Own Carb Cycling Diet
• Low Carb Substitutes
• 10 Delicious Protein Shake/Smoothie Recipes
• Much, Much More

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JOHN CAIRNCROSS was among the most damaging spies of the twentieth century. A member of the infamous Cambridge Ring of Five, he leaked highly sensitive documents from Bletchley Park, MI6 and the Treasury to the Soviet Union - including the first atomic secrets and raw decrypts from Enigma and Tunny that influenced the outcome of the Battle of Kursk. In 2014, Cairncross appeared as a secondary, though key, character in the biopic of Alan Turing's life, The Imitation Game. While the other members of the Cambridge Ring of Five have been the subject of extensive biographical study, Cairncross has largely been overlooked by both academic and popular writers. Despite clear interest, he has remained a mystery - until now.The Last Cambridge Spy is the first ever biography of John Cairncross, using newly released material to tell the story of his life and espionage.

Poetry From Behind Mental Walls is a breathtaking poetry book that dives into the complexities of the author's life experiences. These poems are masterfully crafted and meticulously regimented to showcase the perspectives of life growing up in suburban to rural America, specifically Northern Virginia, Ohio, Colorado, and Connecticut.

The poems in this book dive into each moment of the author's life - elaborating on his education, extracurriculars like sports, boy scouts, and mentoring. At some point, everyone who experiences the wonders of life also must face its hardships and challenges. Life is never without struggle, and the author found himself in a battle with mental illness - being admitted to institutions like Whiting Forensic Hospital (WFH) and the Psychiatric Security and Review Board, the PSRB. Through it all, he persevered. He has lived an admirable life, and it has manifested into compelling poetry that is certain to touch your heart with each verse.

These wonderful world tales are all selected from the highly acclaimed 147 Traditional Stories for Primary School Children to Retell, a storytelling resource used by teachers around the globe. In this collection intended for home use, the focus is on tales for children ages 4 to 6. The stories may be read, told, and retold, and then explored with the whole family. They offer a rich vein of world heritage, giving your family a doorway into the wonderful world of traditional tales.

Storyteller Chris Smith presents traditional oral stories from a variety of historical, cultural, and world sources, featuring:

• Stories retold, based on traditional tales and related in the voice of a storyteller;
  
• Tales that are short, simple, and easy to learn;
  
• Stories that parents can read and tell and children can then tell themselves;
  
• Stories for bedtime, family occasions, car journeys, and get-togethers;
  
• Oral storytelling for home to build children's confidence in their own voices.

The author includes story sources and storytelling resources.

What is meant by storytelling? In this volume the stories are intended to be told by an adult to a child or children, told jointly with the children joining in in various ways, or told independently by the child to an adult or to other children in the family. The main idea is to retell them from memory in the storyteller's own words, rather than read them out word-for-word, although the stories can also be read if you wish. (from the introduction)

A Patient's Narrative offers an honest and compelling look into a mental institution, specifically Whiting Forensic Hospital (WFH) in Middletown, Connecticut, from the perspective of a former patient. Both unique and deeply personal, this book highlights stories and lessons that will never be reported due to the hospital's fear of losing support and funding. Learn the truth about life in a mental institution through these pages. This is as close as you can get.

This comprehensive book is filled with advice and expectations that will be beneficial for anyone coming into a mental health hospital or other incarcerating institution, those studying mental hospitals, or anybody who is looking to learn more about the mental health system - particularly in Connecticut.

The author shares real life examples of events, people, and activities that happened at WFH. He also shares advice on how to deal with situations, people, and scenarios that helped him during his time at the hospital. Fundamentally, this book was written to share the whole picture of mental health institutions and systems from the patient's point of view. For far too long, this has been an underreported and undervalued segment of mental health literature due to patients being incapable or afraid to come forward and share their stories.

These wonderful world tales are selected from the highly acclaimed 147 Traditional Stories for Primary School Children to Retell, a reference book used by teachers around the globe. In this collection for home use, we focus on tales for children aged 8 to 11.

Oral storytelling at home builds children's confidence in their own unique voices. The tales here are short, simple, and quick to learn. Each story may be read, told, and retold, and then explored within your family to access a rich vein of world heritage, giving the family a doorway to the wonderful world of traditional tales.