This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

- With step-by-step instructions for each minute of the practice
- Easy-to-follow exercises for developing a daily meditation routine
- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere

Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.

This book is perfect for:
- Anyone interested in meditation, mindfulness, or personal growth
- Yoga practitioners
- People who use meditation apps