This seed-themed companion to Rah, Rah, Radishes and Go, Go, Grapes proves that healthy eating can be both fun and delicious

What do nuts, beans, grains, and even some spices have in common? They're all seeds--seeds we can eat So get ready to greet lentils and limas, take a crack at coconuts and cashews, and say hi to rye and buckwheat. You'll soon be seeing seeds in a whole new way

This seedy celebration comes complete with an author's note full of fascinating facts about seeds, including a section about nut allergies and how to help nut-sensitive friends and classmates stay safe and healthy.