Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Goulston, Mark (9780399519901)

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

by Goulston, Mark , Goldberg, Philip

Paperback - English

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

RM 94.54

RM 84.99

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(15 copies available)

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ADDITIONAL INFO

ISBN

0399519904

EAN

9780399519901

Publisher

PERIGEE BOOKS

Publication Date

01 Feb 1996

Pages

208

Age Group

18 to 999

Grades

13 to UP

Weight (kg)

0.18

Dimensions (cm)

20.4 x 13.2 x 1.5

About Author

Mark Goulston, MD, an expert on PTSD, suicide prevention, and violence intervention, maintains a private clinical practice. He has taught or lectured at UCLA, USC, and Fortune 500 companies and has trained FBI and police hostage negotiators.