The important thing is not to think much, but to love much, and so to do whatever best awakens us to love. --St. Teresa of Avila

Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity's most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa's greatest legacy is her revelation of ecstatic love for God--a love so powerful that it pierces the heart like a burning sword.

Through illness, hardship, and persecution by the Inquisition, this courageous mystic lit the way with her unquenchable spirit to an interior castle, a place of unimaginable beauty and light where no darkness can touch us. Saint Teresa of Avila gives you a direct link to the living presence of this brave and gentle woman, to draw upon her strength in your own times of need.

• to that trauma, that grips your mind since you were a child;
• to depression, that does not make you leave home for months;
• to your anxiety, that does not make you enjoy time with your family;
• to the anger you can't handle;
• to the stress with which you live your every single day.

• What PTSD is;
• How to recognize trauma;
• How to deal with the trauma;
• The importance of the relationship between stress, trauma and body;
• How to deal with category D symptoms;
• Tools for veterans returning from war;
• Many exercises to do;
• So much more...

• What EMDR is;
• What EMDR can be used for;
• How you can use EMDR by yourself;
• How should be your own therapy room;
• How to manage the therapy;
• How to write a mental health treatment plan for your own therapy;
• How to write a treatment plan checklist for your own therapy;
• 5 essential tips for smart treatment plans;
• many other things...

If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal.

My Zen Power Tribe Publishing brings you Adele Wilson's Somatic Therapy for Trauma - a holistic guide to wellness book for women looking for loving guidance to heal from past trauma.

In a world where everything can be labeled as traumatic, let's first understand trauma. Trauma disrupts the delicate balance of our physical and mental health, manifesting itself in our minds and bodies.

If you have suffered a traumatic event in your life, you may experience:

• Difficulties in concentrating.
• Changes in appetite.
• Anxiety, mood swings.
• Guilt, shame, and self-blame.
• Sleeping problems.
• Irritability, anger, or fearfulness.
• Flashbacks, nightmares.
• Chronic fatigue, stomach issues, and more.

• Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults.
• Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness.
• Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress.
• Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states.
• Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being.

Somatic therapy can lovingly form the connection between our minds and bodies and help you heal from past trauma, complex ptsd childhood trauma and so more- and best of all, a good nervous system regulation book can really help you.

This book can help you if you:

• Want to find gentle ways for overcoming childhood trauma as an adult.
• Wonder how to heal from past trauma.
• Want to find ways to regulate your emotions.
• Want to aim helping your family through ptsd.
• Wonder can you heal from childhood trauma, (You can.),
• Or want to know what is somatic therapy for beginners.

Somatic Therapy for Trauma is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses.

And there is more: we wanted you to have more than just a book-so we created a tribe for you.

I dedicate this book to you, my dear. It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life. It takes courage to decide to heal.

You have taken the first step. You are truly a real-life superhero.

- Adele Wilson

In these pages, you will discover:

1. What is happening to you
2. Why you're experiencing a spiritual awakening
3. The many spiritual awakening symptoms and stages
4. The three inner worlds of the spiritual journey
5. What to do when your awakening becomes a spiritual emergency
6. Signs you're experiencing Soul loss
7. How to retrieve and integrate any fragmented pieces of your psyche through self-love, inner child work, and shadow work
8. What spiritual traps you need to be mindful of
9. How to communicate with your Soul

Through the inner work practices of Inner Child Work, Self-Love, and Shadow Work, this book gives you the tools to initiate your own deep psychological healing. By removing the blocks and walls that surround your Soul, you will be able to access deep levels of joy, creativity, energy, courage, peace, fulfillment, freedom, and love.

The Spiritual Awakening Process is a psychospiritual manual that is composed of various articles that we have published on lonerwolf.com in the past. We have also added extra content to help illuminate your path and guide you through this sacred time of life.

In Kingdom School, we enter a maturing process in the Kingdom of Heaven where we fulfill our destiny as co-creators with the Trinity. Through living full-time in Their presence, we experience mystical encounters that hone our spiritual senses to the multi-layered truths of the Bible.

Del's challenging lessons began while losing her home through the process of eminent domain. From a heavenly perspective, she viewed the past, present, and future through the eyes of the Trinity to understand the greater purpose of a highway project - one larger than her personal situation. She learned that failure leads to maturity because, in God, we always get do-overs.

• Identify harmful relationships and circumstances in your life that are out of harmony for you.
• Put your trust in your own, sincere heart.
• Reset your sense of self-worth and acceptance to achieve higher degrees of healing.
• Heal inner trauma and childhood scars from the inside out

In this enlightening volume, we journey through the history, core beliefs, and transformative practices of Eckankar. From understanding the eternal nature of the Soul to exploring the significance of the HU chant and delving into the concepts of karma and reincarnation, this book provides a thorough introduction to the essentials of Eckankar.

Each chapter is crafted to appeal to both newcomers and those familiar with spiritual explorations, ensuring a clear and engaging presentation free from jargon. Discover the role of the Living ECK Master, the significance of sacred texts, the communal joy of rituals and ceremonies, and the profound perspectives on life, death, and the afterlife in Eckankar.

Whether you're seeking spiritual growth, personal transformation, or a deeper understanding of life's mysteries, Eckankar Unveiled: Journey Beyond the Known offers a path to spiritual freedom and a deeper connection with the divine.