Data-Driven Diet Guidance to Be Healthy and Feel Your Best

Have you ever heard the saying What gets measured gets managed? You probably have, but maybe counting calories and checking your weight every day haven't gotten you where you want to be.

It's not your fault. Typical diets and even doctors' advice don't provide a sustainable action plan for successful weight loss. As a result, we measure the wrong things-calories in and the number on the scale. To get healthy and feel our best every day, we need to look upstream. An exciting technology allows us to do just that.

You may have seen continuous glucose monitors on diabetics, but have you ever thought about how they could help you? A continuous glucose monitoring device, or CGM, shows how different foods affect your metabolism in real time. Specifically, a CGM tracks your blood glucose 24/7 so you can adjust what you eat, how much, and when.

Thousands of people are losing stubborn weight they never thought they could-and keeping it off-thanks to this revolutionary device that painlessly rests on the upper arm.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan . . . all by measuring and managing the right data.

Whether you're just now learning about CGM for the first time or you're ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.

El libro de cocina para cuidar tu microbiota.

La alimentación probiótica es aquella que está pensada para preservar el hábitat y las condiciones de vida que los microorganismos beneficiosos para nuestro sistema digestivo necesitan. Gracias a la microbiota somos capaces de realizar funciones vitales básicas y, por tanto, cuidar de ella nos reporta grandes beneficios: metabolizar mejor los nutrientes; aumentar la capacidad de respuesta del sistema inmune; regular el peso de forma natural; disfrutar de equilibro emocional.

Este libro nos ofrece las claves y más de 80 recetas que tienen en cuenta el origen y la calidad de los alimentos para lograr una gran transformación a largo plazo. Disfruta de deliciosos desayunos, postres, bebidas y platos principales que harán que goces de buena salud!

ENGLISH DESCRIPTION

The cookbook that cares for your microbiota.

Probiotic food is designed to preserve the habitat and living conditions that the microorganisms living in our digestive system need to thrive. Thanks to this microbiota, we can carry out basic vital functions. Therefore, taking care of it brings us great benefits: our metabolism improves; the responsiveness of our immune system increases; our weight is naturally regulated; and we enjoy a better emotional balance.

This book offers more than 80 recipes that help us achieve a long-term transformation. Enjoy delicious breakfasts, desserts, drinks, and main dishes that will keep you in good health!

Dolores de cabeza, hinchazón después de comer, alergias, dermatitis atópica, esos kilos de más de los que es imposible deshacerse...

Quizás te suenen algunos de estos problemas, pero sabías que todos ellos pueden estar relacionados con un desequilibrio de la microbiota?

Después de ver a muchos pacientes desesperados por problemas que no sabían cómo resolver y cuya causa desconocían, la doctora Arponen comenzó a indagar en uno de los aspectos que menos se ha tenido en cuenta en la salud humana. Desde entonces, ha dedicado su carrera al estudio de la microbiota y su impacto en el cuerpo humano.

Ahora, en este libro, comparte todos sus hallazgos en este campo con un lenguaje sencillo, de forma que cualquiera pueda entenderlos. En estas páginas, no sólo descubriremos qué es la microbiota. También aprenderemos cómo podemos sentar las bases para equilibrarla y qué hábitos podemos incorporar en nuestro día a día para alcanzar un mayor nivel de bienestar.

Y es que la salud es un camino que debemos recorrer a lo largo de toda nuestra vida, por qué no dar ya el primer paso?

Descubre cómo la salud depende de los billones de microorganismos que habitan en tu cuerpo.

ENGLISH DESCRIPTION

Headaches, swelling after eating, allergies,
atopic dermatitis, those extra kilos that are impossible to get rid of...

Some of these problems may sound familiar to you, but did you know that all of them
can be related to an imbalance of the microbiota?

After seeing many desperate patients with problems that they did not know how to solve and which reason they did not know, Dr. Arponen began to investigate one of the aspects that has been least
taken into account in the human health. Since then, she has dedicated her career to
the study of the microbiota and its impact on the human body.

Now, in this book, she shares all her findings in this field in plain language, so that anyone, related to the world of health or not, can understand it. In these pages, we will not only discover what the
microbiota is, we will also learn how we can lay the basis to balance it and
what habits we can incorporate into our daily lives to achieve a higher level
of well-being.

And since health is a path that we must travel
throughout our lives; why not take the first step now?

Discover how health depends on the trillions of microorganisms that inhabit your body.

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic bullet--it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all--no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.

Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

The New and Expanded Second Edition is Now Available

Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life.

There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.

IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn:

• What this IF protocol is and how to do it;
• Its pros and possible cons;
• Optimizing results with regular exercise; and
• Practical tips for successfully fasting under the protocol.

By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for?

Grab your copy of The Ultimate Guide to Eat-Stop-Eat now

The goal of a diverticulitis diet is to avoid foods that could further irritate the pouches (diverticula) in your large intestine. If you develop diverticulitis, changing how you eat can help control symptoms and may help prevent complications from the condition, such as bleeding and bowel obstructions.

However, How To Know What Ingredients To Choose To Manage and Prevent Flare-Ups While Enjoying Your Regular Life and Delicious Food?

Let me give you all these answers through this book, where I put almost 3 years of research, proof, and experience.

Here is what's inside:

- 3 phase diverticulitis liquidation guide packed with proven low fiber and high fiber ingredients
- What is the core reason behind your diverticulitis? (and genetics is not always an answer!)
- How to improve your gut flora and teach your body to heal itself? (this is a major step that tells whether you are truly healing, or you are hurting your body)
- Over 200 delicious and healthy recipes for your daily and special breakfast, lunch, and dinners (easy-to-find ingredients and cost-effective food options for all 3 healing phases)
- Dessert and Snack Recipes for your most pleasurable meetings and to keep you full during the day (these tasty meals will not put a pound on your body!)
- Very detailed instructions, cooking time, and nutritional values next to each recipe included (to make sure that you succeed with any meal every single time)
- Easy-to-follow and time-saving 21-day meal plan to keep you on track and to skyrocket your healing results
- Much much more...

Undifferentiated Connective Tissue Disease (UCTD) is a term used to categorize a group of conditions that exhibit some, but not all, characteristics of more commonly recognized connective tissue diseases. Currently, there isn't comprehensive data on the number of Americans diagnosed with UCTD. However, based on small case studies by researchers, it's estimated that about 72% of UCTD patients are White, and approximately 78% are female.

This disease involves the immune system erroneously attacking the body's tissues. Although UCTD shares symptoms with various connective tissue diseases, these symptoms don't align specifically with any one disease. While UCTD has sometimes been labeled as Mixed Connective Tissue Disease (MCTD), some experts argue that they are distinct clinical entities.

Nutrition plays a crucial role in supporting and enhancing the immune system, and for individuals with UCTD, it is a vital component in managing the disease. Alongside nutritional strategies, other natural methods are often employed to improve the quality of life for those with UCTD. The key to maintaining a healthy and prolonged life is working closely with a healthcare provider to identify what works best for your body and finding effective ways to alleviate and prevent symptoms.

In this quick-start beginner's guide, you will discover the following:

All about UCTD

What causes UCTD

Diagnosing and treating UCTD

The UCTD diet

Ways to manage UCTD and stick to the diet

A 3-step plan

Keep reading to learn more about UCTD and how to manage it through nutrition and other natural methods.

Effortless Mediterranean Recipes for Quick Weight Loss in 2021!

The ultimate Mediterranean cookbook for your customers, they will love it!

Do you crave quick & effortless Mediterranean recipes? And I know you had tasty dinners with your loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Mediterranean recipe book with delicious recipes for every meal!

Mediterranean Diet Cooking is filled with plenty of mouth-watering and delicious recipes which bring the Mediterranean flavor into your kitchen.

This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, and it allows you to eat different tasty meals every day for at least one month.

People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases. So why not get a copy of this book to live a better life?

Get it now and give your customer the best present for themself!

The most important thing is the recipes in this cookbook, there are many types of meals like breakfasts and brunches, main dishes like fish and seafood, red meat, poultry, vegetables, snacks, and desserts.

Your customer will love this amazing life-changing cookbook!

In Chakras & Meridians Michio Kushi reveals the energetic connection between theo body's chakras, or energy centers and the body's meridians, or energy pathways. A breakthrough in our understanding of health and well being.

T'ai Chi Diet is Natural/Universal/Tao. Ch'ang Ming means Long Life. For over 5,000 years the Taoists have studied health and diet in a scientific way, but without drugs or chemicals. The Author has studied diet and health related subjects for over 50 years. His Old Master wrote the very first book in English about Ch'ang Ming, but the author has expanded on this to create what one reviewer describes as The Food Bible - all you need to know about foods, what they do for you or to you. By understanding what is good for you, you can slowly cut out those that are bad for you and which cause ill-health.

The first edition of this book has sold world-wide and has become very popular as not only a health help but as a guide for those learning about diet and nutrition too, especially those interested in the study of TCM - Traditional Chinese Medicine, which includes wonders like Qigong, Acupuncture, Herbs, Taoist Yoga and more. This edition has an expanded 'Special Needs' section and just a few small updates regarding vitamins and minerals. Text has been made slightly bigger for easier reading, hence more pages overall - 232 pages.

Macros Counting for Beginners: A Step-By-Step Guide

Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It's best suited for beginners, so if you have not tracked macros before, you came to the right place.

What you are about to learn is eating with awareness. In other words, knowing what the food you are consuming is made of. The best way to gain this valuable skill is to start tracking your macronutrients. Let's see how to do it step by step

Zen Macrobiotics is the flame of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.

Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.

Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting.

Is the aging process causing you to gain weight, and you can't seem to understand how to reverse that process?

Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married?

Have you heard of the incredible success of intermittent fasting but aren't sure what it's really all about?

It's effective and affordable.

With intermittent fasting, you don't have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat.

It's as simple as that.

In Intermittent Fasting for Women Over 50, you will discover:

● 45 exciting recipes you can integrate into your daily life that are perfect companions to a fast

● All about intermittent fasting - explore the details of the fast from the various approaches to the incredible benefits

● The aging process and what truly happens to your body after 50

● 15 myths debunked - uncover the misinformation that is spreading across the internet and never be in doubt again

● The steps to change your lifestyle, adopt healthier habits, and take a gradual approach in the transition towards intermittent fasting

● 18 of the most commonly asked questions about intermittent fasting, answered - so you can take the lifestyle to a whole new level

● A 7-day exercise plan designed to maximize the potential of your new fasting lifestyle

While adopting a new lifestyle can be challenging, it's certainly not impossible - just take things one day at a time and you'll soon be seeing (and feeling!) the benefits right before your eyes.

Did you know?

Lipedema, a chronic condition marked by abnormal fat distribution, demands more than generic diet plans. It necessitates a personalized approach that considers the challenges of the condition, and that's precisely what this guide delivers.

The Lipedema Dietary Guide is not just a book; it is your compass to informed choices, positive transformations, and a healthier, more vibrant life.

What Makes It Unique?

- Personalized Insights: Tailor your dietary choices to your individual needs, preferences, and challenges.

- Empowerment through Knowledge: Equip yourself with the tools needed to make informed dietary decisions and navigate the complexities of lipedema management.

Ready to Unleash the Power of Informed Dietary Choices?

Grab your copy of The Lipedema Dietary Guide today and embark on a journey towards a healthier, more vibrant you!

Transform Your Life. Embrace Empowerment. Get Your Copy Now!

Hazing Aging, How Capillary Endothelia Control inflammation and Aging, is a one of a kind book as it explains how everyday lifestyle choices can make or break the capacity of capillary cells to manage the interstitial spaces of every end organ in the body. If it succeeds the interstitial space remains free of free radical encumbrances and reduces the risk for chronic interstitial space inflammation to rear its ugly head. This in turn will translate into improved interstitial space hygiene, optimal end organ cell function, and less risk for all types of disease venues to find a home within the signal compromised end organ

This book is a revised edition of the first macrobiotic cookbook, including almost 300 recipes, photo recollections of the early 1960s, and sections on seasonings and cutting styles.

Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.

La pr ctica del ayuno intermitente ha existido durante innumerables siglos y se ha utilizado para casi tantos prop sitos diferentes.

Sin embargo, la raz n por la que la mayor a de las personas han escuchado sobre la pr ctica en estos d as es gracias a su capacidad comprobada para ayudar a quienes lo practican a perder peso y mantenerse a largo plazo, al mismo tiempo que se sienten m s en rgicos que en a os.

La mejor parte?

El estilo de vida de ayuno intermitente no requiere que renuncie a los alimentos que le gustan o incluso que coma menos calor as por comida.

De hecho, el tipo de ayuno intermitente m s com nmente utilizado hace posible que quienes lo practican se salten el desayuno antes de comer dos comidas m s tarde en el d a. Este tipo de cambio de estilo de vida es ideal para aquellos que tienen problemas para seguir un plan de dieta m s estricto, ya que no se necesita mucho cambio para empezar a ver resultados serios, en lugar de verse obligados a cambiar todo de una vez.

Si le gusta lo que ha escuchado hasta ahora, entonces Ayuno Intermitente para Mujeres: Quemar grasa en menos de 30 d as con una seria p rdida de peso permanente de una manera cient fica muy simple, saludable y f cil, Comer m s comida y perder m s peso es el libro que ha estado esperando.

En el interior encontrar la siguiente informaci n:

• Preocupaciones de salud que las mujeres deben tener en cuenta para practicar con xito el ayuno intermitente.

• Por qu no debes perder m s de 0,5 kg por semana?

• Gu as para varios tipos de ayuno intermitente espec ficamente dise adas para ayudar a las mujeres a encontrar el xito.

• Consejos para a adir ejercicio a un plan de ayuno intermitente sin perderse por el hambre.

• Formas f ciles de hacer la transici n a un estilo de vida de ayuno intermitente tan f cil como sea posible

• Y m s...