Focus on eating and living well this year, with a true beginner's guide to the Mediterranean diet
The new year is the perfect time to get healthier with a new diet. Renowned for its health benefits, the Mediterranean diet is centered on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
This Mediterranean diet cookbook eases you into new eating habits for the new year with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a7-day meal plan to get you started. Try nourishing dishes like a breakfast of refreshing melon and berries in a Summer Day Fruit Salad, the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living this year, and beyond.
Simmer and serve delicious Mediterranean dishes --101 easy slow cooker recipes
This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.
Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with:
Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more!
With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day.
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A vibrant celebration of the shared flavors and traditions of the Eastern Mediterranean
Since Chef José Andrés opened the doors to his restaurant Zaytinya twenty years ago, food lovers have savored his creative adaptations of the classic dishes of Greece, Turkey, and Lebanon. Zaytinya's menu has always showcased the region's extraordinary food traditions while innovating in José's signature style: delicious, surprising, and made for sharing.
From crispy fried vegetables and perfectly spiced seafood to tender grilled kebabs and warm, fluffy pita, these recipes are simply irresistible as well as accessible to the home cook. The smooth dips and delectable roasts will happily feed a family on a weeknight or friends over for weekend dinner.
Zaytinya--which draws its name from the Turkish word for olive oil--brings to life the ingredients, techniques, dishes, and histories that are central to the way many of us love to eat today.
Embark on a 30-Day Mediterranean Diet Journey: Transform Your Health and Savor Life!
Why Choose Our 30-Day Mediterranean Diet Plan?
Get ready to indulge in deliciously healthy meals like Avocado Breakfast Scramble, Mediterranean Breakfast Board, and Blueberry Mango Smoothie Bowl. Many of our recipes are quick and easy, perfect for busy lifestyles, and can be prepared in 45 minutes or less.
The New Year is the perfect time to get in shape with the Mediterranean diet!
Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life.
Embrace healthier eating habits this year with homemade Mediterranean favorites.
Set your Mediterranean table for two with perfectly portioned dishes
With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below:
Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
Your companion to the easy, family-friendly diet that anyone can follow
The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.
If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
The Mediterranean Cookbook features over 100 regional recipes that celebrate seasonal, healthy eating!
This book celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation.
Inside this cookbook, you will find:
The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. The Mediterranean Cookbook is a true omnivore's delight!
Simple, seasonal, and heartfelt. Count me in, Ben. -Yotam Ottolenghi
From the beloved author of Sicilia, more than a hundred mouth-watering Mediterranean dishes from Spain to Syria and everywhere in between Across the Mediterranean, one delicious cuisine gives way to the next. From Spain and Italy, through Greece and Turkey and down to North Africa, the region is rich with deeply delicious food. In Mediterra, renowned chef and author Ben Tish gives the tour of a lifetime. With seven-spice falafel from Lebanon, pork belly gyros from Greece, classic tiramisu from Italy, and grilled smoky sardines from Crete, the full flavors of the region are on glorious display for recipes that work across diets and seasons. But while each country has its own unique dishes and distinct cultures, there is a distinct Mediterranean signature that brings them all together: hot summers, dry winters, coastal briny winds, alfresco eating, street markets, sacrosanct meal times, and bringing the best out of as many local seasonal ingredients as possible. In this mouthwatering collection, Ben Tish creates outstanding simple, modern recipes whose flavors transport you across the Mediterranean sea with minimal effort in the kitchen, delivering the flavors, sights, and smells right to your own table.The heart-healthy Mediterranean diet meets the fat-burning power of keto!
The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.
The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.
This ketogenic Mediterranean diet cookbook includes:
Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.