Uncover the Root Cause of Your Health Issues and Heal Your Body for Life

Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance.

Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results―is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more.

To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more.

Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good.

If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari's masterful, yet simple everyday cookbook, Food Babe Kitchen.

-- Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine

With more than 100 mouthwatering recipes--from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos--the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food.

Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success.

Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen!

Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love.

Getting off processed food has never been easier--or more delicious.

Do you have to give up baking because you can't eat eggs? Of course not

Grab an apron and your favorite mixing bowl, and get ready to dive in as Oriana Romero brings her passion for egg-free baking to life in The Simply Eggless Cookbook.

Oriana has become well-known for her eggless recipes. She has shared some of them on her food blog, Mommy's Home Cooking. But now, in The Simply Eggless Cookbook, she turns her attention to some of the most requested desserts that are hard to make without eggs.

Her cookbook is the ultimate guide to eggless baking It includes more than 70 easy-to-make recipes, along with full-color photos, detailed instructions, and helpful tips for spectacular results.

Whether you're looking for a multi-layer cake to impress a crowd, a simple dessert to serve with coffee or tea, or cookies to bring to your kid's class, The Simply Eggless Cookbook has them all and more.

You'll find cakes, cupcakes, cookies, muffins, quick bread, brownies, bars, frostings, and a ton of tips and tricks to make your eggless baking a success. Discover how to make your favorites without eggs-Eggless Jumbo Blueberry Streusel Muffins, Eggless Slutty Brownies, Eggless Bakery Style Red Velvet Cookies, Eggless Raspberry Cheesecake Bars, Eggless Carrot Banana Muffins, Eggless Cannoli Cupcakes, and many more.

And when it comes to celebrations and parties, this book has you covered with recipes and decorating ideas that are perfect for a huge variety of special events. There are recipes for Vanilla Cake, Chocolate Cake, Banana Cake, Carrot Cake, Coconut Cake, Red Velvet Sheet Cake, and even a 6-Layer Rainbow Cake.

It's time to get back to baking-even though you can't eat eggs. Make The Simply Eggless Cookbook your comprehensive resource for baking and enjoying sweet delights without eggs.

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation.

In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Enjoy these 150 delicious, flavorful gluten-free recipes from the world's premier culinary college.

Many gluten-sensitive people have only dreamed of eating gooey cinnamon buns, crusty French bread, savory pizza, and smear-worthy bagels. But now, thanks to Chef Richard J. Coppedge Jr. of the Culinary Institute of America, everyone can indulge. He shows you how to use alternatives to gluten to bake delicious favorites:
-Maple Pecan Tart
-Pineapple Upside-Down Cake
-Cream Cheese Rugelach
-Molten Chocolate Cake
-Ham and Cheese Scones
-Potato Leek Quiche
-Black Bottom Cake with Cherry Compote

Whether first-time bakers or professional chefs, you will find the baking techniques comprehensive and easy to master. Using a combination of Chef Coppedge's flour blends, you will soon be creating pies and tarts, cookies and brownies, and savories and pastries to tempt any palate, gluten-sensitive or not.

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts.

What sets this book apart:

• An intro to anti-inflammatory eating--Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
• Soothing recipes--Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great.
• Just a few healthy ingredients--Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.

If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good

Great breads from the home kitchen. They will taste like they came from the best bakery in town.

For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that is most strictly avoided and typically most missed in gluten-free diets: bread.

These recipes make gluten-free breads that not only taste great but are specifically designed to meet the exacting requirements of bread machines. Each recipe has been thoroughly tested to ensure successful results every time.

And what a collection of recipes it is:

Banana seed bread

Brown bread

Cornbread

Cranberry wild rice bread

Egg-free, corn-free, lactose-free brown bread

Italian herb bread

Pumpernickel

Sourdough walnut bread

Tomato rosemary bread

Hamburger/mini-sub buns

Hot cross buns

Sun-dried tomato ciabatta

Thin pizza crust

Cinnamon buns

Focaccia

Throughout the book there are tips and techniques for using a bread machine, and as a bonus the authors have included recipes for mixer prepared variations. These breads will be enjoyed by everyone in the family, whether affected by gluten intolerance or not.

Dr. Sebi's Cookbook - A Nutritional Guide For An Alkaline Body

This is for anyone who wants to take their health into their own hands and learn how to make a healthy lifestyle a habit.

Dr. Sebi Cookbook is a unique collection of over 150 recipes that are all healthy, easy and super tasty. This is the perfect book to help you stay in shape and lose weight by using the alkaline diet and natural herbs for weight loss. It also includes a complete nutritional guide including over 50 health tips with all the essential information on the food you should be eating, supplements you need, and even what you should avoid.

This book contains a wide variety of dishes, which will make your taste buds dance for joy. You'll never miss a recipe, as you will be introduced to a number of delicious smoothies, salads, soups, vegetable dishes, appetizers, desserts and more. All of these are packed with all kinds of healthy, alkaline ingredients, making this cookbook a wonderful and healthy gift for both men and women who want to take good care of themselves. So don't miss out on this amazing collection of recipes from one of the best doctors in the world. - Dr. Sebi.

Alkaline diets have been around for many years and are still highly popular today. This diet plan is considered to be an important aspect in any weight loss program, especially since there are many benefits of consuming sea vegetables and other seaweeds such as green tea and seaweed powder. The ingredients in this book are very easy to find and easy to cook. The recipes are delicious and simple. You will love the food and your taste buds will thank you.

You'll be surprised how quickly this delicious new diet works.

This Alkaline Diet nutritional guide is a guide for people who want to know how to eat to increase energy and help the body function properly. I have created this book for people who feel tired, overweight, sluggish, and have chronic diseases such as heart disease, cancer, diabetes, arthritis, high cholesterol and allergies.

This book provides information on the alkaline diet and lifestyle. The book is very easy to read and has 100 delicious recipes. With this book, you will learn about how the foods you eat affect your health.

Order the book now and save more than 65%

The Cortisol Detox Diet Plan

Are you tired of feeling constantly overwhelmed and out of balance? It's time to take back control of your life! The Cortisol Detox Diet Plan: A Step-by-Step Guide to Regaining Control Over Stress, Anxiety, and Hormonal Imbalances is your comprehensive guide to transforming how you manage stress and improve your overall wellness.

Why You Need This Book:

• Understand Cortisol: Gain a deep understanding of how cortisol affects your health and how to balance it effectively.
• Dietary Guidance and Customizable Meal Plans: Learn which foods to embrace and which to avoid to manage your cortisol levels. Plus, personalize your meal plans to fit your lifestyle!
• Comprehensive Lifestyle Modifications: Go beyond diet with strategies that include exercise, sleep improvements, and stress reduction techniques.
• Empower Yourself: Take control with tools and techniques to monitor your progress and adjust your approach based on real-time feedback.
• Holistic Approach: Benefit from a guide that addresses both your mental and physical health, helping you achieve a balanced life.

Why The Cortisol Detox Diet Plan is the Superior Choice:

• Accessible: Complex scientific insights translated into easy-to-understand and actionable advice.
• Practical and Actionable: Unlike other books that only outline problems, this guide offers practical solutions and steps to make real changes.
• Cost-Effective: Implement natural and effective strategies without the high costs associated with therapies and medications.
• Long-Term Benefits: Adopt changes that have lasting impacts on your health, reducing the risk of stress-related diseases.

Don't let stress dictate your life. With The Cortisol Detox Diet Plan, embark on a journey to a healthier, more energized, and balanced you. Start transforming your life today by purchasing this book-because you deserve to live your best life, starting now!

Embrace the change, manage your stress, and rejuvenate your life. Get your copy now and begin your path to a healthier you

100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will love

It can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be-it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy.

Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour.

This dairy free cookbook includes:

• Guide to living dairy free-This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes.
• Tips for picky eaters-Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook.
• Make dairy free staples-Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond.

Whip up delicious dairy free meals for the whole family in no time-this dairy free cookbook will be your new favorite kitchen companion.

Bread may be the staff of life, but if it contains gluten it can trigger an allergic reaction, and even provoke serious digestive disorders like celiac disease. Consumers who love bread but must avoid gluten have long been at the mercy of mediocre products and high prices. With this timely cookbook, they can have their bread and eat it, too. Acclaimed author Analise Roberts developed these simple, foolproof recipes for the Zojirushi bread machine. Roberts' outstanding recipes range from simple and satisfying Basic Sandwich Bread to complex and scrumptious Golden Italian Bread with Raisins and Fennel. She also offers ethnic breads like Challah and Babka and seasonal delights such as the irresistible Holiday Breakfast Bread. Included are loaves, like Sundried Tomato Roasted Garlic Bread, that contain no eggs or dairy products.

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen

You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.

In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.

The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup.

In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the nutrivore meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day.

If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Gut health is crucial for both body and mind - to be healthy and happy, get your gut working!

Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body

Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.

This is the only book your gut needs!

Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.
- Robert Aikins, chef

Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.
- Dr Todd A. Born, Born Naturopathic Associates, Inc.

Free of dairy, full of flavor--mouthwatering meals in no time.

Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put amazing meals on the table every day of the week.

Addressing food allergies? Aiming for better digestion? Simply trying to improve your health? The 30-Minute Dairy-Free Cookbook is everything a dairy free cookbook should be--it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy free cookbook satisfy every craving without sacrificing flavor.

Look no further for a dairy free cookbook that includes:

• 101 tasty recipes--You won't miss dairy with delicious dishes like Creamy Ranch Summer Pasta Salad, Sicilian Deep-Dish Pizza, and PB&J Cookies to choose from.
• Make dairy-free staples--From grated parmesan cheese to butter, sour cream, and beyond, learn how to make creamy refrigerator essentials with this dairy free cookbook.
• Living happily without dairy--Get info on living free from dairy--from alternative natural calcium sources to essential kitchen equipment to help with understanding food labels.
• Make it gluten-free--If you're avoiding gluten, all of the recipes in these pages will work with most brands of gluten-free multi-purpose flour, including Silvana's Cooking for Isaiah Original Gluten-Free Multi-Purpose Flour.

If you're looking for sweet and savory recipes that you can't find in just any dairy free cookbook, then this one is the cream of the crop!

99 family-friendly gluten-free recipes for breafast, dinner, and dessert.

The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics--from Pancakes to Eggplant Parmesan to Chocolate Cake--that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol.

So whether you're looking for a quick breakfast treat, a comfort food entr e, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.

Let's face it, bread is a vital part of every person's meal and this cookbook will show you how to bake delicious and nourishing breads that will be in harmony with your digestive system and overall health.

The Heal Your Gut Bread Book caters to several special diets including:

• GLUTEN FREE

• DAIRY FREE

• GAPS (Gut and Psychology Syndrome)

• LEAKY GUT

• LOW CARB

• PALEO

Learn how to make delicious traditional sandwich breads, sweet breads, muffins, bagels and pretzels all without the need for a bread machine.

Each recipe is clearly categorised for compatibility to each of the above diets allowing you to navigate through the book with ease.

Having food intolerances or being on any special diet DOES NOT mean that you can't enjoy your favourite foods. We just have to be smarter about the ingredients and combinations we choose which is what this book is all about.

Get your copy now and start baking away

A delicious dietary approach to soothing psoriasis

The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.

Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.

Inside this soothing diet cookbook you'll find:

• More than skin deep--Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.
• Attention to details--Nutritional info at the recipe level--including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels--makes menu selections and cooking easier.
• Fast and easy--Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.

Discover one of the most powerful, yet simple, weapons in the fight against psoriasis--nutrition--with this informative cookbook.

YOU DON'T NEED MIRACLE MEDICE TO END THE 'HERPES LIFESTYLE' ONCE AND FOR ALL DISCOVER DR. SEBI'S WAY TO CURE ONE OF THE MOST EMBARRASSING DISEASES THAT STOP YOU FROM LIVING THE LIFE YOU WANT Do you feel sick and tired of living a' herpes lifestyle' and want to finally free yourself from all the stress and discomfort it cost you? Would you like to discover an all-natural way to heal your problem and end all those embarrassing moments when making new connections? If you answered Yes to at least one of these questions, please read on... Listen... I know that if you are here looking for solutions, you are pretty serious about your problem. So I want you to read everything with an open mind, and we'll see if what I say makes sense to you. In today's world, there is a pill for almost everything, including Herpes. And yes, these pills do help to a certain degree, but if you want to really heal your Herpes forever, you must create certain conditions, so your body does everything by itself. Trust me. Your body is more powerful than you think. And throughout this book, I'll teach how to use it Take a look at what's inside: - How did it happen? The most common causes of HSV (a must-read chapter for the best future healing results ) - What is DR. SEBI, and why is his methodology so powerful for so many lifestyle diseases? - '4 All-Natural Methods' to heal Herpes (use all of them to get the best and quickest results ) - Foods you should and shouldn't eat - ready-for-you shopping list for your everyday regimen - A complete, very detailed 'Body Cleansing' system that will help you build resistance against Herpes in the future - How to prevent the most-common lifestyle diseases that kill millions of people early (surprisingly, they have a lot to do with your herpes expansion ) - Over 35 Herpes-Healthy recipes for your delicious breakfast, lunch, dinner, snacks, and desserts - Much much more... And it doesn't matter if you have been dealing with Herpes since you were born or you just recently found out about it. This book will take you by the hand and lead you through every single step So don't wait, scroll up, click on Buy Now, and Start Reading

Alpha-Gal Allergy, an emerging condition, has garnered increased attention in recent years. Triggered by the bite of the Lone Star tick, this allergy necessitates significant lifestyle adjustments for those affected. Understanding and managing Alpha-Gal Allergy can feel daunting, but with the right guidance and resources, it is possible to live a fulfilling life despite its challenges.

This management guide serves as an invaluable resource for anyone navigating the complexities of Alpha-Gal Allergy. It offers practical advice and strategies to help individuals adapt to their new circumstances. The focus is on empowering readers with supportive, informative content that enables them to take control of their health and well-being.

Living with Alpha-Gal Allergy involves more than just dietary changes; it requires a shift in lifestyle and mindset. Every decision, from food selections to social interactions, demands careful consideration and adaptation.

In this guide, we will talk about the following:

What is Alpha-Gal Allergy?

Natural Remedies for Alpha-Gal Allergy

Managing Alpha-Gal Through Diet

Foods to Avoid and to Eat

7-Day Sample Meal Plan

Sample Recipes

By fostering a deep understanding and offering a wealth of practical knowledge, this guide acts as a companion on the journey with Alpha-Gal Allergy. It extends beyond being a mere collection of information, becoming a source of encouragement and support. Through shared experiences and collective wisdom, individuals can find new ways to thrive and enjoy life, despite the challenges posed by this condition.