While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season.

Rachel--a mother of three and an RN with more than 15 years specializing in mother-baby nursing--has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care. In After Baby Comes, you will learn how to

• expect and manage post-birth pain and bodily change with tips for easing recovery
• invigorate your health with nourishing recipes and postpartum nutritional insights
• ditch comparison and embrace the unique process of your own mothering journey
• experience God's nearness through guided reflections and reminders of his presence
• self-advocate in your relationships via healthy communication scripts and boundaries

• Complete Cuisinart Soft Serve Guide: Unlock all that your soft serve machine can do with my start-to-finish guide. I've made the process smooth, from setup to enjoying your treat.
• Precise Ingredients, Perfect Amounts: Say goodbye to guessing in the kitchen! My guide gives careful amounts for that best soft serve texture. Easily blend your ingredients and make a mix of flavors in each bite.

1. Ice Cream: Explore classic ice cream recipes, from basic vanilla to unique flavors. Your scoop, your way - make frozen works of art at home.
2. Frozen Yogurts: Find the world of tangy and refreshing frozen yogurts. My recipes strike the right balance, offering guilt-free indulgence.
3. Sorbets: Refresh your taste buds with colorful, fruity sorbets. No more store-bought repetition - enjoy the homemade vibrancy.
4. Frozen Dessert Treats: Take your soft serve up a notch with my creative treats. Ice cream sandwiches, layered parfaits - reimagine dessert with my inspirations.
5. Sauces and Dressings: Boost your soft serve with rich sauces.

As a busy home cook, I've kept things simple with no complicated techniques. Just grab some fresh ingredients, your Ninja, and get blending for delicious, creamy, and nutritious smoothies!

Let's get a closer look at what you get from this Ninja Smoothie Recipe Book:

Over 100 delicious and nutritious smoothie recipes, all tested and perfected using a Ninja blender

A variety of smoothie options including:

• Refreshing fruit smoothies - Tropical blends, berry mixes, and more
• Nutrient-packed green smoothies - Blended veggies and leafy greens
• Chocolate flavored smoothies - Healthy recipes with a hint of chocolate
• Vegetable-focused smoothies - Blends using carrots, tomatoes, beets, etc.

Kid-friendly smoothies - Recipes even picky little ones will enjoy

Simple ingredients and easy instructions - Perfect for smoothie beginners

Tips for modifying recipes

Smoothie-boosting superfoods - Guidelines for incorporating healthy addons like protein powder, chia seeds, nut butters, etc.

Troubleshooting advice for common smoothie issues

Nutritional information included with each recipe

You Will Get From This Cookbook:

• The Vegan Vitamix Cookbook offers 150 plant-based recipes to make in a high-powered blender.
• Start the day with 12 energizing breakfasts. Enjoy 9 weekend brunch recipes for gatherings or treats.
• Blend 27 smoothies and 8 juices packed with nutrients and flavor. Create 10 creamy non-dairy ice creams.
• Warm up with 26 soups, from classics to creative flavors. Snack on 13 dips and spreads.
• Jazz up meals with 10 fresh salsas and 10 tasty sauces.
• Impress guests with 12 appetizers, from finger foods to starters.
• Finally, enjoy 13 decadent yet guilt-free vegan desserts like cakes and cookies.

This cookbook features 120 authentic gluten-free recipes from across Asia. Highlights include:

• Over 18 gluten-free Chinese recipes like Chicken Lo Mein, Chinese Dumplings, and Beef and Broccoli Stir Fry
• 20 delicious Korean dishes like Korean Beef Bulgogi Bowls, Cabbage Kimchi, and Mung Bean Pancake (Bindaetteok).
• 22 authentic Japanese recipes including Fried Chicken (Karaage), Salmon Soup (Sanpeijiru), and Omelette Stuffed With ketchup Fried Rice(Omurice)
• 17 tasty Thai favorites such as Pad Thai, Tom Yum Soup, and Green Curry
• 12 unique Indonesian meals like Nasi Goreng, Soto Ayam, and Gado Gado
• 10 Vietnamese classics including Ca Kho To, Summer Rolls, and Pho Soup
• 10 Filipino specialties like Lumpia, Pancit Noodles, and Vegetable Stew (Pinakbet)
• And 11 classic Indian dishes like Dosa, Puri and Coconut Chicken Curry

The entirety of human evolution is greatly influenced by the behavioral changes that have taken place over the ages and still now the process is on the move. However, when it comes to understanding the process in in a simple way, one can hardly find an easy option. There are books, theories, and piles of research materials, but they are for those who are already aware of the basic ideas. The book is a basic insight into human behavior and its rationales. The author has tried to link the requirements of human mind and body, and how these needs control the process of human behavior at every stage of development.

How you can change the behavior of others, with chapters that include:

• The definition of influence of human behavior
• Principles of persuasion
• The secrets of persuasive people
• How you can influence people
• Developing a likeable personality
• Leadership

This book is not written with the intention of scaring you or prohibiting you from having to deal with people in the future. Quite the contrary, it is written to help you break out of all possible manipulations and control you might have been a victim of. I wrote this book to help you build better relationships and help you with skills to make better choices that will guarantee you success in your endeavors.

But it wasn't always smooth sailing. When I first started, I had my fair share of chunky, unappealing concoctions. It took some trial and error, but I eventually learned the secrets of making perfect Vitamix smoothies.

That's why I'm so excited to share this Recipe Book with you.

In these pages, you'll find over 150 delicious and tested recipes that I've created and perfected in my own Vitamix blender. Each recipe is packed with fresh, wholesome ingredients and designed to be easy to make, even for beginners.

But there's more to this cookbook than just a bunch of recipes. It's also your guide to mastering the art of Vitamix smoothie blending. You'll learn all about:

• Container loading: Learn the exact order to add ingredients for ideal smoothie texture.
• Blending tips: Master Vitamix blending with my guidance on speeds, frozen ingredients, and more for smooth results.
• Smoothie tips and tricks: Easily adjust your smoothies to your taste - make them thicker, thinner, sweeter or less sweet with my no-fail methods.

1. Healthy smoothies: These smoothies are full of fruits, vegetables, and other healthy foods that will give you more energy, help your digestion, and improve your overall health.
2. Green smoothies: Packed with leafy greens and other vegetables, these smoothies are a great way to get a daily dose of necessary vitamins and minerals.
3. Vegetable smoothies: These smoothies are a delicious and nutritious way to get your five-a-day servings of vegetables.
4. Fruit smoothies: These smoothies are packed with sweetness and flavor, making them a perfect treat for kids and adults alike.
5. High-protein smoothies: These smoothies are perfect for athletes, fitness enthusiasts, or anyone looking for a more filling and satisfying snack.
6. Low-calorie smoothies: These smoothies are perfect for anyone who is watching their calorie intake.
7. Weight-loss smoothies: These smoothies are a healthy and filling snack or meal replacement that can help you reach your weight-loss goals.
8. Detox smoothies: It's great for your health to drink these smoothies because they clean out your body.
9. Vegan smoothies: These smoothies are perfect for anyone who follows a vegan diet.
10. Gluten-free smoothies: These smoothies are perfect for anyone who has celiac disease or gluten sensitivity.

Happy blending!

Welcome to Bolivian Delights: Sorting Out the Rich and Diverse Bolivian Cuisine, a culinary journey through the heart of South America. This book is your guide to exploring the rich flavors, ingredients, and cooking techniques of Bolivia, a country where indigenous, Spanish, and African influences come together to create a unique and delicious cuisine.

What You'll Discover

• Explore the Flavors of Bolivia: Learn about the country's unique ingredients, cooking techniques, and traditional dishes, and get an insider's look at the cultural significance of food in Bolivian society.
• Regional Specialties: Discover the regional specialties of Bolivia, from the spicy dishes of the east to the hearty stews of the highlands, and learn about the country's unique ingredients, including ají Amarillo peppers, papas, and quinoa.
• Traditional Cooking Techniques: Learn about the traditional cooking techniques of Bolivia, including grilling, roasting, and steaming, and discover the importance of traditional cooking tools, such as clay ovens and wooden spoons.
• Modern Twists: Explore the modern twists on traditional Bolivian dishes, including fusion cuisine and innovative ingredients, and learn about the role of chefs and restaurants in shaping the country's culinary scene.
• Recipes to Try: Try your hand at over 50 traditional and modern Bolivian recipes, including dishes such as saltines, amiuchis, and humitas, and get step-by-step instructions and photos to help you recreate the dishes at home.

Get Ready to Embark on a Culinary Adventure!

Ready to explore the flavors and traditions of Bolivia? Order your copy of Bolivian Delights today and start cooking up a storm of delicious and authentic Bolivian dishes!

Explore the uncharted territory of Belarusian cuisine with this meticulously crafted cookbook, featuring:

• Authentic Recipes: 50+ traditional Belarusian recipes, carefully researched and adapted for modern cooks
• Regional Specialties: Discover the unique flavors and ingredients of different regions in Belarus
• Step-by-Step Instructions: Easy-to-follow recipes with detailed instructions and cooking tips
• Stunning Photography: Beautiful images of finished dishes, ingredients, and Belarusian landscapes
• Cultural Context: Learn about the history, traditions, and cultural significance behind each recipe
• Ingredient Guide: Comprehensive guide to traditional Belarusian ingredients, including substitutes and variations
• Menu Suggestions: Ideas for creating authentic Belarusian menus for special occasions and everyday meals

• Soups and Stews: Hearty, comforting recipes like Borscht, Shchi, and Kholodnik
• Meat and Poultry: Traditional dishes like Machanka, Kibinai, and Zurek
• Vegetarian and Vegan: Delicious options like Varenyky, Blini, and Pryanik
• Desserts and Pastries: Sweet treats like Kulich, Babka, and Pryanik
• Beverages: Traditional drinks like Kompot, Kvass, and Belarusian tea

• Foodies looking to explore new cuisines
• Belarusian expats and descendants seeking traditional recipes
• Cooks interested in Eastern European cuisine
• Anyone looking for hearty, comforting recipes with a unique twist

Considering the vast array of delicious Angolan dishes presented in this book, I'll provide you with some recommendations based on popular choices and unique flavors.

For a beginner:

1. Moamba de Jinguba (Peanut Soup): A classic Angolan dish, this peanut-based soup is a staple in many households. It's flavorful, comforting, and relatively easy to make.
2. Frango Grelhado com Piripiri (Grilled Chicken with Piri-piri): A simple yet flavorful dish that showcases the spicy and aromatic flavors of Angolan cuisine.

For seafood lovers:

1. Calderada de Peixe (Fish Stew): A hearty fish stew that combines the freshness of the sea with the warmth of African spices.
2. Camarão Grelhado (Grilled Shrimp): Succulent shrimp marinated in a zesty mixture of spices, garlic, and lemon juice, then grilled to perfection.

For adventurous eaters:

1. Mufete de Peixe (Fish Stew): A traditional Angolan dish made with fish, vegetables, and a variety of spices, including the unique mufete spice blend.
2. Caril de Cabrito (Goat Curry): A flavorful and aromatic curry made with tender goat meat, onions, garlic, ginger, and a blend of warming spices.

For dessert enthusiasts:

1. Cocada Amarela (Yellow Coconut Candy): A sweet and creamy coconut-based candy that's both refreshing and indulgent.
2. Bolo de Fubá (Cornmeal Cake): A moist and flavorful cake made with cornmeal, perfect for those looking for a gluten-free dessert option.

These are just a few of the many delicious dishes you can try from The Angolan Kitchen cookbook. Enjoy exploring the rich flavors and traditions of Angolan cuisine!

This book considers the role of deception during adolescence, and explores the factors which underpin adolescents' choice to deceive, whether these deceptions will be successful, and the ways in which such lies could be detected. While deception is considered to be antisocial or even pathological in some circumstances, the central argument of this book is that lying can be a skilled behaviour which is necessary to allow adolescents to establish autonomy.

Deception builds on the recent influential developmental challenge model (Hendry and Kloep, 2002, 2009), exploring how it can provide a useful explanatory framework for the development of the skill of deception in adolescence. Interpersonal and forensic settings for deceptive behaviour are referred to, and illustrated with reference to both published research and new data obtained from a variety of different interviews and focus groups with young people. It also considers how the choice to communicate truthfully is as important as the choice to communicate deceptively in illuminating the developmental process. It concludes with a discussion of how adolescents' deceptions could be detected and presents a range of strategies to maximize the effectiveness of interpersonal interactions with suspected deceivers.

By considering everyday, forensic and clinical deception situations, this book is ideal for academic researchers, practitioners working with children and young people, as well as parents. The observations, interviews and focus groups provide a unique insight into the factors influencing young people's communication choices, and integrate research from developmental, social and forensic psychology.