Mindful play can be used to focus children's minds on the task at hand and help them get centred and ready for the next part of the day, whether that's further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents - Inis magazine, Children's Books Ireland
Help toddlers focus -- in both French and English -- as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus.
When difficult things happen, you can take a step back and become a Mindful Me!
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
A thorough and accessible resource for young people.--Kirkus Reviews
Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing.--School Library Journal
Mindful play can be used to focus children's minds on the task at hand and help them get centred and ready for the next part of the day, whether that's further play, a trip to the shop or even the beginning of the bedtime routine. A good resource for parents - Inis magazine, Children's Books Ireland
Help toddlers focus -- in both Spanish and English -- as they transition from one activity to the next. This sturdy yet stylish bilingual board book is designed to enable caregivers to practice a mindful movement exercise with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to encourage imaginative play alongside mindful focus.
Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges.
Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.When difficult things happen, you can take a step back and become a Mindful Me!
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.