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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Van Der Kolk, Bessel       
(Paperback - English - 9780143127741)
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost expe ..
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
by Vora, Ellen       
(Hardcover - English - 9780063075092)
strong From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. strong Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety , holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety ..
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RM 145.91
RM 131.17
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Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
by Atlas, Galit       
(Hardcover - English - 9780316492126)
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories--and her own life experiences--to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness ). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don't always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transfor ..
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
by Dooner, Caroline       
(Hardcover - English - 9780063052970)
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RM 135.32
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Divergent Mind: Thriving in a World That Wasn't Designed for You
by Nerenberg, Jenara       
(Paperback - English - 9780062876805)
strong AUDIBLE EDITOR'S PICK br strong strong br strong strong A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish strong . As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity--a framework that moves away ..
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Van Der Kolk, Bessel       
(Hardcover - English - 9780670785933)
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score , he transforms our ..
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RM 160.48
RM 144.27
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The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
by Miller, Lisa       
(Hardcover - English - 9781984855626)
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience--from a New York Times bestselling author and award-winning researcher "A new revolution of health and well-being and a testament to, and celebration of, the power within."--Deepak Chopra, MD Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. ..
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RM 140.87
RM 126.64
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
by Morton, Kati       
(Hardcover - English - 9780306924354)
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don't have an understanding of trauma and how it's defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories--about global pandemic ..
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RM 129.38
RM 116.31
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Resilienz entwickeln: "Ich schaffe das! - Wie du deine innere Stärke entfaltest, um an Stress, Krisen und Schicksalsschlägen nicht zu zerbre
by Lorenz, Stefanie       
(Paperback - German - 9781647802127)
strong So meisterst du jede Krise: strong Resilienz, die F higkeit, sich auch unter widrigen Umst nden zu behaupten, galt lange als angeboren. Diese Annahme erschwerte viele Jahre die Entwicklung von Methoden, um Resilienz zu erlernen. Zum Gl ck wandelte sich diese wissenschaftliche Meinung und es entstanden verschiedene Trainingsprogramme, mit denen sich Resilienz herausbilden l sst. br Es ist auch f nf vor Zw lf, denn in einer Umfrage der BKK Betriebskrankenkassen stellte sich heraus, dass 87 % der Deutschen permanent unter Stress leiden. Gr nde sind der Job, aber auch private Probleme. Vermutlich kennst du das Gef hl, nicht in deiner eigenen Kraft zu ..
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RM 81.51
RM 73.28
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The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
by Frederickson, Jon       
(Paperback - English - 9780988378889)
Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no. Although we may use fals ..
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RM 83.12
RM 74.72
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First, We Make the Beast Beautiful: A New Journey Through Anxiety
by Wilson, Sarah       
(Hardcover - English - 9780062836786)
strong New York Times Bestseller strong strong Probably the best book on living with anxiety that I've ever read." - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck strong The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her emQuit Sugar ..
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RM 132.06
RM 118.72
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Permission to Come Home: Reclaiming Mental Health as Asian Americans
by Wang, Jenny       
(Hardcover - English - 9781538708002)
"Dr. Jenny T. Wang has been an incredible resource for Asian mental health.believe that her knowledge, presence, and activism for mental health in the Asian American Immigrant community have been invaluable and groundbreaking.am so very grateful that she exists."--Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, the ..
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RM 143.33
RM 128.85
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The Lucifer Effect: Understanding How Good People Turn Evil
by Zimbardo, Philip       
(Paperback - English - 9780812974447)
The definitive firsthand account of the groundbreaking research of Philip Zimbardo--the basis for the award-winning film The Stanford Prison Experiment Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how--and the myriad reasons why--we are all susceptible to the lure of "the dark side." Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dyn ..
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RM 123.04
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction
by Amen MD Daniel G.       
(Paperback - English - 9781496438157)
PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! br New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. br Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. br br Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to ..
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RM 142.97
RM 128.53
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Becoming an Emotionally Focused Therapist: The Workbook
by Furrow, James L.    Johnson, Susan M.    Bradley, Brent
(Paperback - English - 9780367483425)
This second edition of　Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the "EFT Tango"-a guide to the EFT process-and new chapters on working with both individuals and families. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy or as a standalone learning tool, it provides an easy road-map toward mastering the ins and outs of EFT with practice exercises, review questions, and compelling clinical examples. Invaluable for clinicians and students, this workbook takes ..
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RM 372.21
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This One Wild and Precious Life: The Path Back to Connection in a Fractured World
by Wilson, Sarah       
(Hardcover - English - 9780062962973)
strong As seen in USA Today 's hottest releases and The Washington Post 's 10 New Books Spotlight strong strong "Sarah Wilson is a force of nature - quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love." strong -- strong ELIZABETH GILBERT strong strong Wake up and reclaim your one wild and precious life. New York Times bestselling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW. strong Many of us are living with the sense that things are not right with the world and are in a state of spiritual PTSD. We ..
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Loving What Is, Revised Edition: Four Questions That Can Change Your Life
by Katie, Byron    Mitchell, Stephen   
(Paperback - English - 9780593234518)
Discover the truth hiding behind troubling thoughts with Byron Katie's self-help classic. In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is . Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. br br Loving What Is shows you step by step, through clear and vivid examples, exactly ho ..
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What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
by Fagan, Kate       
(Paperback - English - 9780316356527)
The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy be ..
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Being You: The Body Image Book for Boys
by Markey, Charlotte    Hart, Daniel    Zacher, Douglas
(Paperback - English - 9781108949378)
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The Noonday Demon: An Atlas of Depression
by Solomon, Andrew       
(Paperback - English - 9781501123887)
The Noonday Demon is Andrew Solomon's National Book Award-winning, bestselling, and transformative masterpiece on depression--"the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening" (Time )--now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants, pregnancy and depression, and much more. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers, and philosophers, Andrew Solomon reveals ..
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