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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Van Der Kolk, Bessel       
(Paperback - English - 9780143127741)
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost expe ..
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
by Beattie, Melody       
(Paperback - English - 9781954118218)
Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources , and More Over 7 Million Copies Sold The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life . As heard on Glennon Doyle's We Can Do Hard Things podcast. Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's pr ..
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
by Beattie, Melody       
(Paperback - English - 9781954118157)
The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. br Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another-- has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. br Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find you ..
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RM 99.71
RM 89.64
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You Are Not Alone: The Nami Guide to Navigating Mental Health--With Advice from Experts and Wisdom from Real People and Families
by Duckworth, Ken       
(Hardcover - English - 9781638930006)
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. br Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Willever feel better? Families an ..
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RM 168.88
RM 151.82
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
by Vora, Ellen       
(Hardcover - English - 9780063075092)
strong From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. strong Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety , holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety ..
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RM 156.61
RM 140.79
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Permission to Come Home: Reclaiming Mental Health as Asian Americans
by Wang, Jenny       
(Hardcover - English - 9781538708002)
"Dr. Jenny T. Wang has been an incredible resource for Asian mental health.believe that her knowledge, presence, and activism for mental health in the Asian American Immigrant community have been invaluable and groundbreaking.am so very grateful that she exists."--Steven Yeun, actor, The Walking Dead and Minari br Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible ..
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RM 138.35
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Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
by Atlas, Galit       
(Hardcover - English - 9780316492126)
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories--and her own life experiences--to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness ). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don't always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transfor ..
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Van Der Kolk, Bessel       
(Hardcover - English - 9780670785933)
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score , he transforms our ..
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RM 180.78
RM 162.52
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Divergent Mind: Thriving in a World That Wasn't Designed for You
by Nerenberg, Jenara       
(Paperback - English - 9780062876805)
strong AUDIBLE EDITOR'S PICK br strong strong br strong strong A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish strong . As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity--a framework that moves away ..
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RM 82.88
RM 74.51
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
by Dennis-Tiwary, Tracy       
(Hardcover - English - 9780063062108)
strong A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. strong We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease--prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That's becaus ..
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RM 140.77
RM 126.55
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Digital Madness: How Social Media Is Driving Our Mental Health Crisis--And How to Restore Our Sanity
by Kardaras, Nicholas       
(Hardcover - English - 9781250278494)
From the author of the provocative and influential Glow Kids , Digital Madness explores how we've become mad for our devices as our devices are driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of psychologists sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids , he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness , Dr. Kardaras turns his attention to our teens and young adults and looks at the mental health impact of tech addiction and corros ..
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RM 153.85
RM 138.31
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Your Head Is a Houseboat: A Chaotic Guide to Mental Clarity
by Walker, Campbell       
(Paperback - English - 9781743797495)
The most important and accessible mental health book in a generation. Truly life-changing. - Osher Günsberg Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who ar ..
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction
by Amen MD Daniel G.       
(Paperback - English - 9781496438157)
PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! br New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. br Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. br br Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to ..
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RM 137.75
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First, We Make the Beast Beautiful: A New Journey Through Anxiety
by Wilson, Sarah       
(Hardcover - English - 9780062836786)
strong New York Times Bestseller strong strong "Probably the best book on living with anxiety that I've ever read." - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck strong The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her emQuit Sugar ..
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RM 141.83
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Generation Dread: Finding Purpose in an Age of Climate Crisis
by Wray, Britt       
(Hardcover - English - 9780735280724)
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD br A CBC BEST CANADIAN NONFICTION BOOK OF 2022 br AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read." --Adam McKay, award-winning writer, director and producer (Don't Look Up ) "Britt Wray shows that addressing global climate change begins with attending to the climate within." --Dr. Gabor Maté, author of The Myth of Normal "Read this courageous book." --Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can le ..
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RM 146.86
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The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
by Frederickson, Jon       
(Paperback - English - 9780988378889)
Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no. Although we may use fals ..
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
by Dooner, Caroline       
(Hardcover - English - 9780063052970)
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Together: The Healing Power of Human Connection in a Sometimes Lonely World
by Murthy, Vivek H.       
(Hardcover - English - 9780062913296)
strong Instant New York Times Bestseller strong strong The book we need NOW to avoid a social recession, Murthy's prescient message is strong strong about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. strong Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and ..
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The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
by Miller, Lisa       
(Hardcover - English - 9781984855626)
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience--from a New York Times bestselling author and award-winning researcher "A new revolution of health and well-being and a testament to, and celebration of, the power within."--Deepak Chopra, MD Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. ..
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101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
by Curran, Linda       
(Paperback - English - 9781936128426)
This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise. Tools and techniques drawn from the most effective trauma modalities: -Art Therapy -CBT -DBT -EFT - EMDR -Energy Psychology -Focusing -Gestalt Therapy -Guided Imagery -Mindfulness -Psychodrama -Sensorimotor Psychology -Somatic Experien ..
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