Also available in e-book format. For more information, see doctorolson.com.

Caregiving often appears unexpectedly and can be an intense task. For those grappling with mental health concerns, such as depression or personality conflicts, the caregiving journey may bring unique struggles-and opportunities for growth.

In Care for Me + Care for You, discover guidance tailored to caregivers facing their own mental health hurdles. This empowering resource explores practical strategies and proven techniques for managing the dual demands of caregiving and self-care. These tools help recognize triggers, set boundaries, and build emotional resilience. Through relatable stories, expert advice, and actionable techniques, this book helps caregivers find balance, reduce guilt, and cultivate meaningful connections with their loved ones.

Whether you're navigating the weight of anxiety, perfectionism, or other emotional struggles, Care for Me + Care for You reminds you that your well-being is a priority in and of itself. Accessible, empathetic, and solution-focused, this book is your guide to maintaining mental wellness while supporting those who depend on you.