Why does it sometimes feel so hard to consistently eat well, be active, and manage life?

Would you like a simple lifestyle program you can actually do?

EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle - not a diet - for anyone at any age.

Wanting to boost your energy? Manage high blood pressure, diabetes, or support a healthy body weight in a positive way?

EAT MOVE GROOVE is flexible, so you can individualize the plan and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on EAT MOVE GROOVE to renew yourself and refresh your perspective.

Unlike other books you have read, or programs you may have tried, EAT MOVE GROOVE is:

SimpleFlexibleGrounded in solid researchA lifestyle, not a fad dietPositiveSustainable