Boost Your Health - For your skin, sleep, appetite, mood, energy, weight and slowing down aging, adopt simple science-backed tricks to control your blood sugar while eating your favorite foods.
Glucose is a type of sugar in the blood that is tested to detect glucose-related diseases (such as diabetes mellitus). Glucose is the simplest building block of stored carbohydrates, so it is supplied to the body through carbohydrate-containing foods, mainly plant foods. Elevated blood sugar levels can cause a variety of problems, including blurred vision, excessive thirst, fatigue, frequent urination, hunger, and weight loss. Dr. John Powell uses cutting-edge science and his own groundbreaking research to reveal 10 simple ways to help you balance your blood sugar and reverse symptoms without giving up your diet or the foods you love. offers amazing hacks, for example: * How can you easily lose weight if you eat foods in the right order?