Wellness for the 21st Century offers a comprehensive and in-depth understanding of wellness by drawing on a wide range of sources and research. This guide provides insights into both established and emerging wellness domains, taking into consideration global forces and cultural differences, and recognizing barriers that can impede the quest for optimal wellness. It is an essential resource for anyone interested in enhancing their knowledge of wellness to thrive in an increasingly challenging world.

• The Origins and History of Wellness: Explore the evolution of wellness from its early beginnings to its current state.
• Factors Contributing to Modern Wellness: Understand key elements that have shaped contemporary wellness practices.
• Overview of Existing Wellness Domains: Gain a thorough understanding of established wellness areas, including physical, mental, social, environmental, occupational, and spiritual wellness.
• Introduction to Emerging Wellness Domains: Discover newer wellness spheres such as economic, political, and sexual wellness.
• The Dark Side of Wellness: Learn about behaviors and practices that can lead to negative outcomes, such as orthorexia, body dysmorphia, and the spread of conspiracy theories in wellness circles.