10 Rules of Self-Defense: Applied to Everyday Life and the Workplace
In today's world, self-defense isn't just about physical protection, it's about navigating everyday situations with confidence, awareness, and resilience. 10 Rules of Self-Defense: Applied to Everyday Life and the Workplace. Applies essential Self-Defense principals to real-life challenges, from dealing with workplace conflict to handling difficult social interactions and staying safe in public spaces.

Written by Shihan Michael Matthews, a self-defense practitioner for over 40 years, and has studied multiple forms of Martial Arts and fighting styles. Example: Jiu-Jitsu, Judo, Karate, Boxing, Muay Thai, Filipino Martial Arts, and Close Quarters Combat (CQC). This book goes beyond the physical to teach mental, emotional, and situational defense philosophies that anyone can apply.

Whether you're at work, out in public, or just dealing with everyday tasks, these 10 Rules will empower you to handle threats with confidence and control. You don't have to be a Martial Artist to protect yourself, you just need the right mindset and strategies.
Perfect for professionals, leaders in management, employees, students, and anyone looking to build specific skills for dealing with the physical, mental, and emotional challenges of everyday life and the workplace.
Take control of your safety- one Rule at a time.