Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia m s completo basado en la psicolog a cognitiva, la escuela terap utica m s eficaz y cient fica.

Nada es tan terrible contiene las herramientas de los mejores psic logos del mundo para:

- Dejar de preocuparse,
- Disfrutar m s intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas dif ciles
- Y acabar con todos los miedos.

As como unas secciones especiales para aprender a:

- Eliminar los ataques de ansiedad de forma r pida y definitiva
- Y detener la ch chara mental in til con el moderno mindfulness de tercera generaci n.

ENGLISH DESCRIPTION

It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school.

It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears.

It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.