About Author
Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and "Women's Health" magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of "The Marathon Method" and "The 12-Week Triathlete", and stars in numerous fitness videos, including "Supreme 90 Day" and "The Abs Diet Workout". He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.
