Did you know that happiness is an inside job? That means you can help yourself feel better if you find yourself in a bad mood or if you are going through a rough time. You can only change yourself, so learn how to make yourself happy. This book teaches children 12 strategies to improve their mood like listening to music, exercising, getting into nature, being with friends or animals, and more! When children have go-to strategies they can use when feeling down, they can learn how to lift their spirits in a healthy, natural way.