Self-described as an anti-depression guide/guide to a freer, more lawless life. Gnade's book looks at the root causes of sadness, anxiety, and general malaise/boredom and offers helpful point-by-point suggestions (in list form) and short essay pep-talks on how to move beyond your demons for a better, smarter, happier life. Like a letter from a trusted friend in the trenches, this guide will work with you through all phases of your life, thick and thin.