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Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days
Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days
Paperback - English

Tame Your Brain, Tidy Your Life: An ADHD Woman's Blueprint for (Mostly) Organized Days is a compassionate, down-to-earth guide for every woman who's ever felt like her mind was racing in a thousand directions while her home, desk, or schedule spiraled out of control. If you've tried color-coded planners, Pinterest-perfect organization hacks, or strict daily routines-only to relapse into chaos-this book offers a refreshing alternative.

Drawing on practical psychology, mindful living techniques, and real-world success stories, Tame Your Brain, Tidy Your Life demystifies the process of creating (and maintaining) an organized life with ADHD. You'll learn how to set up simple "landing pads" for everyday items, break overwhelming tasks into micro-steps, and harness the power of tiny, sustainable habits. Through self-compassion exercises and gentle mindset shifts, you'll also discover how to silence negative self-talk and celebrate small (but meaningful) wins.

Whether you're juggling a demanding job, a busy household, or a creative side hustle, this book empowers you to work with-rather than against-your uniquely wired brain. Embrace the imperfection, find your flow, and unlock a new sense of calm. Even with ADHD, "mostly organized" can be more than enough to change your entire life.

RM 64.73
RM 58.19
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ADDITIONAL INFO

ISBN
1914272870
EAN
9781914272875
Publisher
Publication Date
26 Feb 2025
Pages
116
Weight (kg)
0.12
Dimensions (cm)
20.3 x 12.7 x 0.6
Categories
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