This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.

Ever wondered HOW?

Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need.

Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.

If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.