Moving through daily life can sometimes distract a child from appreciating what he or she has. And this book can be a reminder of how much there is to appreciate. There is space for the child to draw out or write the 101 things listed to appreciate. Drawing out the images or writing gives expression to want it looks like from the child's perspective. There are four sections in the book: 1. Nature 2. You 3. Other 4. Giving. At the end of each section, two sentences are left incomplete for the child to fill in.

Parents and Teachers can have the child expand further by going deeper into each topic.