If you are struggling with your weight and are looking for long-term results, here's the diet program to try: low-calorie diet.

In a low-calorie diet, you don't have to completely eliminate a certain food group, unlike with other diet programs like veganism, for example.

In this diet, you only have to restrict your calorie intake to 1,000 to 1,600 per day.

Counting calories doesn't have to be difficult as long as your recipes come with nutritional information.

In this book, you will find recipes that are not only delicious and easy to prepare but are also low in calorie as well as in fat and sodium.

This type of diet program will not only help you shed unwanted pounds but will also improve your overall physical health.

It's time you give it a try