An accessible translation of the ancient classic handbook on Buddhist meditation by Kamalashila--with commentary from everyone's favorite Buddhist teacher, the Dalai Lama

Based upon the middle section of the Bhavanakrama by Kamalashila--a translation of which is included--this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures."

Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.