In this modern digital age where huge demands are being made on people, the search to cope and find meaning to what we do daily is a challenge. This book connects the learnings of the ancient Thai martial art of Muay Thai into how we can leverage on them in an infinitely demanding digital world. This book is partly in response to failure of leaders in managing these demands and in the end resulting in poor employee engagement, lack of motivation and poorer mental and physical health. What Muay Thai teaches is as relevant now as it was centuries ago.