No more what's for dinner. No more unhealthy and expensive takeout. No more last minute trips to the store. In minimalism, a capsule describes anything that is designed to provide the most bang for the least amount of stuff and effort. It's often used to refer to wardrobe - a capsule wardrobe typically has a few basic pieces along with a rotating group of accessories, which allows each piece to perform the duties of several different pieces. A capsule menu is similar. It begins with a the main capsule, which is the nightly themes. Then, the accessories for these themes are chosen. In a few minutes, each week, you can look over your capsule and map out the menu. The actual shopping aspect can be performed on the way to somewhere else, and food preparation also requires no more than a few minutes of hands-on time. This book will show you a relatively effortless way to provide your family with good food while saving cash and time. As a bonus, a full capsule along with more than 20 recipes ready to prepare is included