A game changer for many! Is it your turn next?...

Home Workout For Beginners:

• Is accessible for ANYONE who wants to workout at home, in the office or even travels
• Uses minimal workout equipment
• Is an easy to start and follow guide for basic fitness that is extremely effective
• Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
• Is designed with whole body progression in mind
• Has a focus on longevity and the importance of planning and mind-set to guarantee your success
• It could make all the difference and it could be your missing link?

If you:

Want to start working out to lose weight or tone up but are not sure how

Want a solid guide that will give you life changing fitness results

Would like a straight talking, step by step training program to follow at your own pace

Would like information on health and fitness that will last you forever

Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.

I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -)

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.

This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.

All the best

Jim