10 Soluciones Simples Para Elevar La Autoestima: Como Terminar Con La Inseguridad En Si Mismo, Ganar Confianza y Crear Una Autoimagen Positiva by Schiraldi, Glenn R. (9781499318944)

10 Soluciones Simples Para Elevar La Autoestima: Como Terminar Con La Inseguridad En Si Mismo, Ganar Confianza y Crear Una Autoimagen Positiva

by Schiraldi, Glenn R.

Paperback - Spanish

C mo terminar con la inseguridad en s mismo, ganar confianza y crear una autoimagen positiva. Quienes carecen de autoestima son m s propensos a padecer depresi n, ansiedad y una gran variedad de s ntomas f sicos y psicol gicos. Para paliarlo, Glenn R. Schiraldi, doctor en Filosof a, propone una serie de actividades sencillas que reducen el estr s, le dan significado a la vida e incrementan el amor propio.

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ADDITIONAL INFO

ISBN

1499318944

EAN

9781499318944

Publisher

CREATESPACE

Publication Date

01 May 2014

Pages

234

Weight (kg)

0.24

Dimensions (cm)

20.3 x 13.3 x 1.2

About Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.<