Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and by Van Dijk, Sheri (9781038758712)

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

by Van Dijk, Sheri

Paperback - English

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

RM 184.25

RM 165.64

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ADDITIONAL INFO

ISBN

1038758718

EAN

9781038758712

Publisher

READHOWYOUWANT

Publication Date

24 Aug 2022

Pages

260

Weight (kg)

0.33

Dimensions (cm)

23.4 x 15.6 x 1.7

About Author

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and is coauthor of The Bipolar Workbook for Teens. In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder.<P>