Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga by Clark, Bernie (9780968766514)

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

by Clark, Bernie

Paperback - English

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.

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ADDITIONAL INFO

ISBN

096876651X

EAN

9780968766514

Publisher

YINSIGHTS

Publication Date

01 Aug 2016

Pages

417

Weight (kg)

0.71

Dimensions (cm)

22.5 x 15.4 x 2.7

About Author

Bernie Clark has had a passion for science, spirituality and stories of mythology since his childhood days. He has a degree in science from the University of Waterloo, and spent over twenty-five years as a senior executive in the high tech/space industry. He has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He is the author "The Complete GT Yin Yoga & YinSight", and the creator of the YinYoga.com website. He lives and teaches in Vancouver, Canada.