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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Paperback - English

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill--without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

- How eating whole grains helps reduce LDL cholesterol in your bloodstream

- Why antioxidants keep plaque from building up in your arteries

- How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)

- Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

RM 83.39
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ADDITIONAL INFO

ISBN
0307339114
EAN
9780307339119
Publication Date
26/12/2006
Pages
316
Dimension
23.29cm x 15.82cm x 1.96cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Brill, Janet Bond
JANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the "International Journal of Obesity" and the "International Journal of Sport Nutrition," as well as in the popular press.




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