A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take-off to landing. In easy-to-follow sections, you'll learn how to recognize cabin noises, manage turbulence, and handle flying in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. This book takes the terror out of common flight fears; includes techniques for controlling anxiety, claustrophobia, and panic; and will help you feel safe, calm, and secure when you next take to the skies.

Many parents experience a long and bumpy ride along the road to a nappy-free existence. Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to potty train their child.

In Potty Training in One Week, bestselling author Gina Ford sets out a simple, easy-to-follow programme that works quickly and avoids many of the common pitfalls parents encounter.

This clearly organised book makes potty training easy, and even fun. Including updated information on:
- How to know when your child is really ready
- How to make potty training fun for your child
- How to reward
- How to deal with accidents
- What to do when you go out
- What to do at sleep times

As babies grow, their routines and patterns change. In The Contented Toddler Years, Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training, and also shows you how to deal with tantrums, food refusal, and sibling jealousy; prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler; make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting, and eating dirt; and decide what type of childcare is best for you and your toddler. Gina's advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina's advice can help make the passage from contented baby to confident child a happy and stress-free experience for the whole family.

An essential guide for parents of teenagers from the creators of a successful parenting course aimed at the teenage years

The teenage years are acknowledged to be the most testing stage of parenting--when well-mannered and obedient children can transform into rude and rebellious teens. However, parenting a teen doesn't have to be a battle, and counselors Janey Downshire and Naella Grew have developed a program to help parents get the best out of the teenage years. Their approach is positive and straightforward, providing simple strategies for nurturing better behavior and providing a happy, supportive home environment. The book tackles how to help teens feel supported and secure; strategies for improving communication; dealing with digital technology and media influences; ways to encourage self-confidence and independence; and coping with challenging behavior, attitudes, and pastimes. It also covers drinking, drugs, smoking, sex, porn, video games, bullying, peer pressure, loneliness, and eating disorders. This book provides a positive, enthusiastic, and inspiring approach to the teenage years, showing how parents can help their teens develop the skills they will need for a happy adult lives.

A proven 10-step plan to overcoming cancer, from two cancer experts

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease--but with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? This book presents a clear and scientifically sound 10-step program to help you beat cancer. At a time when you may be feeling helpless and confused, it provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. The 10-step plan will help you inform yourself, understand what cancer is, what causes it, and how to avoid carcinogens. It will advise you on choosing the right treatment, with evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery, and medication. It will help you change your lifestyle with guidance on diet, exercise, reducing stress, relationships, and other lifestyle factors that have a proven link with cancer. Beat Cancer will help you prevent cancer, tackle your diagnosis, and stay in remission.

Based on a programme developed by a leading team of dermatologists and psychologists at the Chelsea and Westminster Hospital, The Eczema Solution is the essential book for eczema sufferers. Each chapter represents an 'appointment' and takes you through the stages of first learning about eczema, then controlling it and finally curing it for good. The key to the programme is to stop scratching. Research at the Chelsea and Westminster has shown that no amount of emollient cream or steroids will work if scratching continues. This is much easier said than done which is why The Eczema Solution provides foolproof techniques to break, and then replace, the scratching habit.

The Eczema Solution offers a unique approach to tackling eczema including:

-Awareness of when and how you scratch
-Using treatments effectively and for as little time as possible
-Boosting your emotional well being by being in control of your eczema

With a troubleshooting and question and answer section to deal with common problems, The Eczema Solution is your route to a life without eczema.

A Contented House with Twins unites the UK's leading baby expert, Gina Ford, and the highly regarded television presenter Alice Beer, a mother of twin girls. Discovering you are pregnant with twins is both an exciting and a thoroughly terrifying prospect. Within weeks of the arrival of her beautiful daughters, Alice found that she was screaming out for a routine and craving the knowledge of mothers who had been through it with two. This book is the result of those cries. Alice's front-line experience of coping with twins is combined with Gina's highly successful parenting advice and, for the first time, her groundbreaking routines, specially adapted for twins. Together, they tackle the practical and emotional aspects of parenting two babies, including what you can expect in a multiple pregnancy; how to feed two at once; what to do when they each want a different story or both want a hug; and how to cope with everyday practicalities: shopping, bath time, and much more. Alice's humorous insights and Gina's essential advice, tips, support, and successful routines will guarantee that parents enjoy their twins and get their lives back.

An essential guide for anyone looking to get ahead in the warzone that is often the workplace

However hard you work, you're bound to find yourself under attack at times in your work life. But how can you turn a crisis into an opportunity, and make yourself bulletproof? Here, corporate trainers reveal the top practical solutions for strengthening resilience so you can bounce back from any setback, rejection, or criticism. Learn how to protect yourself from workplace hazards such as harsh criticism, company politics, hostile colleagues, repeated rejection, layoffs, and even your own mistakes. This is an essential guide for anyone looking to get ahead at work, and will teach readers how to be confident, positive, and self-assured in the face of any office adversity.