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Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole meals.
Keeping track of proper nutrition at each stage of your baby's development--let alone preparing wholesome foods to match--is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond.
Get more than other baby food books with:
Guidance for every age and stage--Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child.
A simple transition to solid food--Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods.
Beyond baby food--When your child is ready, you'll find 70+ basic-but-delicious recipes that the whole family can eat!
From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for complete childhood nutrition.
The Modern Guide to Using Herbs and Essential Oils
You don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you'll find:
Improve your health and empower yourself today with these simply, powerful remedies.
Fun and healthy recipes that kids ages 8 to 12 can cook by themselves!
Forget the smiley-face pancakes, and try out a more grown-up kid cookbook. The Kid Chef cookbook is part cooking school and part kid's cookbook, meant for the aspiring junior chef who wants to make dishes the whole family will love. It's a healthy kids cookbook that teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes.
Kid Chef: The Foodie Kids Cookbook features:
Kids cooking basics--This book on cooking for kids covers skills like how to stock the pantry, create a grocery list, handle a knife, and use the stove.
Age-appropriate guidance--Experience the best in kid cookbooks with straightforward guidance for challenging recipes like fish tacos and pizza from scratch, rather than oversimplified recipes made for kids.
A range of recipes--Explore an entry into kid's cookbooks that lets you whip up snacks, main dishes, and desserts with a wide variety of options that range in complexity.
Inspire a lifelong love of delicious and nutritious cooking with the ultimate entry into healthy cookbooks for kids.
Transform Your Health with One Simple, Delicious Daily Smoothie
We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.
The 21-Day Healthy Smoothie Plan offers:
Make packed lunches more fun for kids and more convenient for you with 100+ healthy bento box lunch recipes!
The challenge: Packing a quick but nutritious lunch for your picky eater every day. The solution: The bento box! Popularized in Japan, bento boxes feature a variety of simple components arranged into a travel-ready container that can be endlessly customized. Little Bento is your ultimate guide to planning, preparing, and assembling wholesome box lunches for kids -- that they'll actually eat!
Options for every eater--Try more than 100 seasonal recipes for mains, sides, dips, snacks, and more, with photo guides for arranging them into 32 bento lunch ideas--just to get you started!
Handy tips and tricks--Find a weekly worksheet for planning your bento lunches in advance, a list of kitchen tools to keep around, an overview of different brands of bento box container, and more.
Expert guidance--These recipes come from Michele Olivier, a mom, food blogger, and bestselling author of Little Foodie.
From Cheesy Kale Quesadillas to Whole-Wheat Coconut Cookies and Zucchini Pizza, this tasty bento box book makes school lunches a snap.
Trust me when I tell you, Little Bento is going to change your lunch game! This will revolutionize your lunch; whether you need to pack a lunch for school, day trips, the office, or simply need some inspiration for when you're at home. You NEED this book. --Toddler and Toast blog.
Simple yoga practices to increase your peace and reduce stress.
For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.
Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.
Yoga Body and Mind Handbook includes:
Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.
Easy poses--These yoga essentials are designed for beginners--no contortion necessary.
Guided meditations--Learn mindful practices that encourage healing and empowerment.
The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
A beginner's roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
In Real-World Mindfulness for Beginners you'll find:
Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.
Winner of Red Tricycle's 2015 Best Cookbook for Babies Award
This playful baby food cookbook helps parents prepare a culinary adventure for the newest eater in the family. Baby food chef and founder of the beloved blog Baby FoodE, Michele Olivier, shows you how to make delicious, healthy food for your baby and toddler--regardless of how much time you have (and how little sleep you're getting). From first purées to toddler finger foods, these dishes have everything your little foodie needs to grow into a grown-up palate.
Roll up your sleeves and start thinking beyond the baby food aisle, with:
Baby food recipes include: Apple + Mint + Ricotta Purée / Fennel + Pea + Peach Purée / Pumpkin + Thyme Purée / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more.
Consider yourself warned: your child's first words might just be More, please.
The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.--Sara Peternell, MNT
From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.
Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.
Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.
The Hashimoto's 4-Week Plan provides practical strategies to help you:
Save time, save money, and keep it simple: Discover how to make healthy, from-scratch meals that make the most of your food processor.
Sure, you know how your food processor works. You're just looking for the inspiration--and time--to use it. Food blogger and busy mom Nicki Sizemore shares her time-saving, money-saving tips to prep meals and treats, from melt-in-your-mouth muffins to kid-friendly favorites--all with your food processor.
With The Food Processor Family Cookbook, you'll find tons of tasty, under-an-hour food processor recipes that maximize deliciousness--and minimize your time in the kitchen. Let your food processor do the work for you, from chopping to shredding, so you can get to the important part: sharing wholesome, homemade meals with your family.
Learn insider tips for using your food processor, with:
Whether you're making party-friendly sides, prepping wholesome family meals, or pureéing homemade baby food, The Food Processor Family Cookbook is your essential food processor cookbook for tackling recipes like a processor pro.
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.
The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes.
The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool.
You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon.
Capture the one-of-a-kind flavor of salt block cooking, with:
Take that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.
Discover the power of quinoa!
In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.
With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa: The Everyday Superfood will teach you how to incorporate this enticing ingredient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:
Dehydrate food at home!
Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and use them to make healthy dishes.
The reasons for dehydrating food are as compelling today as they were thousands of years ago--it's environmentally sustainable, simple, quick and delicious. The Ultimate Healthy Dehydrator Cookbook is your all-in-one reference to dehydrating food and your definitive guide to delicious and health-centered recipes.
No matter which dehydration technique you choose--sun drying, oven drying, or electric food dehydrator drying--The Ultimate Healthy Dehydrator Cookbook will show you that making preserved foods is easier than you think and lasts longer than canning or freezing.
Filled with innovative ideas for making meals with dehydrated food, The Ultimate Healthy Dehydrator Cookbook also includes:
The Ultimate Healthy Dehydrator Cookbook features: Perfect Pretreatment * How to Rehydrate Foods * Essential Tools and Equipment * Homemade Savings * What Not to Dehydrate * Ideas for the Raw Food Diet * Getting Kids Involved
Discover the amazing natural healing powers of bone broth, the ancient cure-all that is making waves as today's newest health food trend. The miracle broth has been said to heal inflammation, improve skin, aid digestion, and strengthen joints, among a long list of other wellness benefits. While hotspots from New York City to Portland are dishing out cups of bone broth for upwards of $9 a piece, it is surprisingly inexpensive and easy to make at home--and with this simple cookbook in hand, it is an accessible and rewarding additional to any diet.
This bone-a fide guide will give you everything you need to enjoy the nourishing benefits of bone broth, with:
Easy-to-follow and straightforward, the recipes and tips in this book will put you on a sustainable path to health and wellness.
The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul--and stomach.
To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates.
Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients (No bouillon cubes here!), every recipe in this soup cookbook caters to a wide variety of dietary preferences and tastes, from tantalizing vegetarian versions to gluten-free options. Featuring full-color photos, Soup & Comfort explores the many ways that homemade soup can nourish body and soul, with:
From chilled soups to chowders, Soup & Comfort offers something for everyone to enjoy--one spoonful at a time.
As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes... Food should and can be enjoyed, and these recipes get a big thumbs-up from me--and from all my guests. --Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies.
Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want.
Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach.
With her Southern roots and nutritional expertise, Lori's created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you'll learn how what you eat affects your body and how to create a balanced plate without feeling limited.
Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
Treat candida with healing recipes
If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits.
The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine.
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