Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West.

This book offers techniques for using singing bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. It also includes techniques for using the bowls in conjunction with massage therapy, chiropractic, and acupuncture. A downloadable audio demonstration of some of the methods is available to readers of the book.

This expanded edition of How to Heal with Singing Bowls includes 20 new procedures for treating conditions such as neck and shoulder tension and muscle cramps throughout the body. Other new material includes using the bowls with yoga postures, massage, and heated herbal therapy packs to increase energy flow and balance and promote relaxation. This remains one of the few books on the market with step-by-step instructions for the therapeutic use of singing bowls. Much of the new information in this edition was requested by readers and by students in the author's classes.

Beatrice Bruteau is both a brilliant synthesizer and an original thinker. She brings to bear her knowledge of Christianity, Buddhism, Hinduism, and science in this exploration of how to embrace the spirit of optimism in a world grown increasingly dark and desperate. The deepest truth is our union with the Absolute, Infinite Being, with God. That's the root of our reality. And it is from that root that my optimism is derived, she states. This is a viewpoint that acknowledges evil, but puts it in its place. In Bruteau's view, evil is not simply the opposite of good, because goodness has the unique power to create, whereas evil can only react, distort, and destroy. It is the creative power of goodness that sustains us in our confrontation with evil.

Radical Optimism describes the value of meditation, leisure, relaxing the body, and keeping silent for a period of time--all within the context of the ordinary demands of life. There is a role to be played by imagination, mythology, and self-image in either promoting or interfering with our ability to find our base and our center in the sense of eternity and wholeness. As the founder of an international network for contemplatives of all traditions, Bruteau is able to present her practical spirituality in terms that all readers can understand, no matter what their backgrounds.

Radical Optimism also expresses the idea that our growing global interdependence--cultural, economic, and ecological--can help us to sense the reality of each person within the unity of shared life and thus be motivated to act in the interests of the larger community.

Radical Optimism shows us who we really are--a unique, precious, creative act of God--and with this understanding we can find the way beyond evil and suffering.

People from foreign countries shall not be welcomed is carved into a black stone containing Bhutan's founding document, which may help to explain why this reclusive Himalayan kingdom, sometimes called the Last Shangri-La, is so little understood.

Janet Schofield felt like she jumped off a cliff when, in her mid-sixties, she left her position as a professor of psychology in the US to help start a new college in the remote Himalayan kingdom, where gods live on mountain tops, mermaids live in lakes, and spirits inhabit rocks, cliffs and trees. She went on a one-year contract, but stayed for more than a decade, enchanted by the beauty of Bhutan's pristine environment, the richness of its unique and fascinating culture and the warm welcome she received from people in all walks of life- yak herders, monks, students and members of the royal family alike.

Here she offers you an enthralling portrait of this tiny, reclusive country has which gained international admiration for its remarkable environmental policies, a peaceful transition from absolute monarchy to democracy, success in dealing with the Covid-19 pandemic and for originating the ground-breaking development philosophy of Gross National Happiness.

Hike with Janet three days to the home of the abominable snowman, sleeping on the dusty wooden floor of a school and in a dilapidated shed. Join her at the King's palace for brunch, served outdoors on elegant white and gold china. Accompany her as she teaches young monks English vocabulary using Simon Says. Learn how animist and Buddhist practices shape everything from children's names to environmental preservation. Reflect with her on what is lost and what it gained as a country that changed little over 500 years, traditionally choosing respect for elders, the environment and local deities as well as cohesion within villages and isolation from the outside world, enters the age of the internet and experiences the challenges that this poses while also striving for Gross National Happiness..

Dorje Dolma's life centered around the care of her numerous younger brothers and sisters and the family's sheep, goats, and yaks. At age five she began herding and was soon taking the animals high in the mountains, where she fought off predatory wolves and snow leopards. Covering her first ten years, the story takes Dorje from her primitive mountain village to the bewildering city of Kathmandu, and finally to a new home in America, where she receives life-saving surgery.

With humor, soul, and insightful detail, the author gives us vividly told vignettes of daily life and the practice of centuries-old Tibetan traditions. She details the heartbreaking trials, natural splendors, and familial joys of growing up in this mysterious, faraway part of the world with its vanishing culture. The sharp increase in recent years of western trekkers to the area, and the introduction of modern communication and transportation, is causing rapid change in Dolpo. This wonderful and surprising tale of survival, loss, and self-reflection offers us entry to this difficult, yet magical, place.
Above all, this is the inspiring story of an indomitable spirit conquering all obstacles, a tale of a girl with a disability on her way to becoming a dynamic woman in a new world.

An attack on the U.S. Capitol, controversy over vaccines and reactions to a pandemic, immigrant parents separated from their children--these are all topics with established battle lines on modern media platforms. But the very same topics were also points of deep polarization in the 19th and early 20th centuries, playing out in American newspapers, often through strongly worded letters to the editor.

In Still Trending, author Kenneth N. Weiss transports us back to the earliest form of social media. Some of the similarities we observe over time are startling, and two realities remain steadfastly true: The country has a rich and often troubled history as a democracy, and time and time again, we manage to work through our differences. Democracy not only survives but emerges stronger than ever before.

Love's Drum is an exquisite reflection on the nature of reality. With essays, practices and stories, the Sufi teacher Pir Elias Amidon leads us into the mysteries of nondual awareness, making clear its essence of unconditional acceptance.

The eleventh century Sufi Abdullah Ansari suggested that Sufism is simply another word for love. In Amidon's words, it is what unites us with all being and becoming, and yet no matter how vast and inconceivable love is, it's still the most intimate nature of our present experience.

As he recounts events from his life, Amidon shows us the open path he follows--one of inclusion, lack of dogma, experiential understanding, and love in action. His life has been one of global activism in the areas of environmentalism, peace, and indigenous rights.

Through quotes from mystics, poets, philosophers, and spiritual teachers; simple practices for everyone; uncommon perspectives on human life; and wonderful stories illustrating depths of wisdom, readers can have their own experience of limitless awareness and hear the subtle beating of love's drum.

The authors are psychologists--one trained in spiritual traditions, the other in natural healing and psychotherapy. The goal of their archetypical or interpretative medicine is to help us see that just as every disease pattern expresses a certain content, every organ and every region of the body has a particular significance. The goal is that we can then build up a field of contagious good health and take control in finding our own life mission and path of development.

In the German-speaking world, Ruediger Dahlke's books have attracted a large following and have contributed to creating an ever-expanding consciousness for psychosomatic correlations and a holistic approach to medicine. There are over 200 translations of his books in 24 languages.

There is no doubt that we're in an era of remarkable scientific advancement. From nanotechnology to synthetic organisms, new developments are poised to radically transform the human experience. Yet, profound growth comes with profound risks: a drone can drop a bomb just as easily as it can deliver your groceries; 3D printers can make personal firearms as well as tools and medical devices, and powerful supercomputers can take down a major financial institution just as easily as they can manage your stock portfolio. In A Dangerous Master, renowned ethicist Wendell Wallach delves into the moral challenges of these advancements, urging both creators and users to address the moral and ethical complexities of rapid technological growth. Despite the promise of scientific innovation, Wallach warns of technology spiraling beyond human control. The book examines resistance to meaningful regulation, while proposing solutions to regain control of our technological future. Wallach's narrative provides a balanced analysis, offering stark warnings alongside hope, compelling us to confront the practical--and moral--dimensions of our creations.

U. G. Krishnamurti is an original voice in which much of contemporary spirituality is understood in a new way. For those interested in the full spectrum of modern spiritual thought, this is a must read. In the well-known history of J. Krishnamurti, few names have been so strongly associated with his message as U. G. Krishnamurti, who shared a close but contentious relationship with him over many years. U.G. was raised to take on the mantle of guru, much like J. Krishnamurti. When the two men eventually met, each had rejected the guru role, and for years they conversed regularly, struggling to uncover the nature of truth, before a falling out led each in a different direction.

It is fairly common in reading modern spiritual books to find references to U. G. Krishnamurti's influence on both teachers and their students. His books have been translated into nearly every European language, as well as Chinese and Japanese. Widely regarded in India and Europe, The Mystique of Enlightenment is considered by U.G.'s closest associates to be the best summary of his ideas.

The book consists of transcripts of informal talks with those who come to ask him questions. In one of these talks, he relates his life story, including the events leading up to and comprising what he calls his calamity, or his entry into the natural state. Since his own experience of coming into the natural state at age 49, he has spent his time traveling throughout the world, staying with friends or in rented apartments for a few months at a time. He gives no public talks, but meets with people who come to see him. What he offers is not hope or encouragement, but stark reality: Of one thing I am certain. I cannot help you solve your basic dilemma or save you from self-deception, and if I can't help you, no one can. His message is simple: he has no message. Nevertheless, his words can inspire you to face your own assumptions and motivations and discover for yourself what is true.

This is the only book on the market that explains physics and the everyday world in terms of consciousness alone. Space and time - and the physical world they define - are a structure of consciousness. We can understand the motion of the planets only by putting the sun at their center; similarly, we can understand modern physics only if we put space and time within consciousness.
Buddha and the Quantum is also unique in that it shows why we think there is a world independent of consciousness. The concept of material substance is explained in terms of the same structure of consciousness that explains quantum mechanics and relativity theory.

Kalapa is a Buddhist term for a subtle sensation: a point of consciousness in the body. Barely noticeable most of the time, it fills awareness during meditation. It is the voice of a cell. This book shows that it is also the quantum. Quanta arranged in space-time - photons - are visual consciousness: the experience of cells in the retina. This explains why modern physics has had so much difficulty understanding light. Light is not in space; space is in light.

Buddha and the Quantum describes how experience in the physical world is built not from objective reality, but from experience within. Avery's brilliant model of consciousness makes difficult and subtle ideas understandable, surprising you with the implications.

He tells of fascinating experiments that attempted to shed light on this question, such as the one in which he participated as a guide, where twenty volunteers--mostly seminary students--were given psilocybin before they attended a traditional Good Friday church service. He discusses as well the use of peyote in Native American sacred rituals and the hallucinogenic plant soma in ancient India. Throughout, he does not approach the question of drugs and religion from any fixed standpoint. Instead, he mines his own experiences and his relationships to pioneers in this field to come up with insights on this intriguing subject that are not available in any other book written for the general public.